Goya coconut rice, Coconut

USDA name: Coconut rice, Coconut

Brandedby Goya Foods, Inc.

170 calories in 1/4 cup dry mix (45g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 4.4 g.

Serving
1
= 45 g
170KCAL

Goya coconut rice, Coconut, 1/4 cup dry mix (45g)

170 calories

Protein
3 g
Carbs
35 g
Fat
2 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup dry mix (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 1.0 mg6%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron6% 1.0 mg
    • Calcium2% 22.9 mg
    • Potassium1% 59.9 mg

    Ingredients

    Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Dehydrated coconut, Sugar, Maltodextrin, Salt, Natural flavor, Safflower oil, Caramel color, Silicon dioxide as anticaking agent

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1/4 cup dry mix (45g)
    Barcode (GTIN/UPC)
    0041331126496
    Category
    Flavored Rice Dishes
    Label updated
    2023-05-23

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 0 of 736 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 16 of 741 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 9 of 738 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 61 of 738 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 43 of 741 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 0 of 406 other records.

      leastmost

    Questions

    How many calories are in goya coconut rice, coconut?
    1/4 cup dry mix (45g): 170 calories; protein: 3 g, carbohydrates: 35 g, fat: 2 g.
    How much protein is in goya coconut rice, coconut?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in goya coconut rice, coconut?
    75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy378 kcal
    Protein6.7 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary2.2 g
    Total Sugars8.9 g
    Sugars, added6.7 g
    Calcium, Ca51 mg
    Iron, Fe2.2 mg
    Potassium, K133 mg
    Sodium, Na644 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2565118, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.