Goya coconut rice, Coconut
USDA name: Coconut rice, Coconut
Brandedby Goya Foods, Inc.
170 calories in 1/4 cup dry mix (45g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 4.4 g.
Among the other records in Flavored Rice Dishes, per 100 g: more sugars than 98%, and more calories than 93%.
Goya coconut rice, Coconut, 1/4 cup dry mix (45g)
170 calories
- Protein3 g7% of calories
- Carbs35 g82% of calories
incl. 0.99 g fiber · 4 g sugars
- Fat2 g11% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041331126496 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Iron6% 1.0 mg
- Calcium2% 22.9 mg
- Potassium1% 59.9 mg
Ingredients
Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Dehydrated coconut, Sugar, Maltodextrin, Salt, Natural flavor, Safflower oil, Caramel color, Silicon dioxide as anticaking agent
- Brand
- Goya
- Made by
- Goya Foods, Inc.
- Label serving
- 1/4 cup dry mix (45g)
- Barcode (GTIN/UPC)
- 0041331126496
- Category
- Flavored Rice Dishes
- Label updated
- 2023-05-23
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 0 of 732 other records.
leastmostCalories
Higher than 93%
Same value as 16 of 737 other records.
leastmostTotal fat
Higher than 89%
Same value as 9 of 734 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 61 of 734 other records.
leastmostProtein
Lower than 79%
Same value as 43 of 737 other records.
leastmostPotassium
Lower than 78%
Same value as 0 of 405 other records.
leastmost
Questions
- How many calories are in goya coconut rice, coconut?
- 1/4 cup dry mix (45g): 170 calories; protein: 3 g, carbohydrates: 35 g, fat: 2 g.
- How much protein is in goya coconut rice, coconut?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in goya coconut rice, coconut?
- 75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 378 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 77.8 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 8.9 g |
| Sugars, added | 6.7 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 644 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565118, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.