Goya chick peas garbanzos

USDA name: Chick peas garbanzos

Brandedby Goya Foods, Inc.

120 calories in 1/2 cup (122 g). Per 100 g, protein: 4.9 g, carbohydrates: 15.6 g, fat: 1.6 g.

Serving
1
= 122 g
120KCAL

Goya chick peas garbanzos, 1/2 cup (122 g)

120 calories

Protein
6 g
Carbs
19 g
Fat
2 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (122 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 6 g
Calcium 19.5 mg2%
Iron 1 mg6%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron6% 1 mg
  • Potassium5% 214 mg
  • Calcium2% 19.5 mg

Ingredients

Chick peas, Water, Salt, Disodium edta (for color retention).

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041331023498
Category
Canned & Bottled Beans
Label updated
2022-01-28

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 3 of 2,928 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 2 of 1,625 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 4 of 2,936 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 75 of 2,921 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 13 of 2,949 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 1 of 2,931 other records.

    leastmost

Questions

How many calories are in goya chick peas garbanzos?
1/2 cup (122 g): 120 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in goya chick peas garbanzos?
4.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in goya chick peas garbanzos?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy98 kcal
Protein4.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference15.6 g
Fiber, total dietary3.3 g
Total Sugars2.5 g
Calcium, Ca16 mg
Iron, Fe0.82 mg
Potassium, K175 mg
Sodium, Na279 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418767, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.