Goya barley

USDA name: Barley

Brandedby Goya Foods, Inc.

170 calories in 1/4 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 77.1 g, fat: 1 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 95%, and less total fat than 94%.

Compare with another food →

Serving
1
= 48 g
170KCAL
Where the calories come from

Goya barley, 1/4 cup (48 g)

170 calories

  • Protein5 g12% of calories
  • Carbs37 g86% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041331024945 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 135 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331024945
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 3 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 3 of 1,076 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 3 of 1,075 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 1,057 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 6 of 1,076 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 520 other records.

    leastmost

Questions

How many calories are in goya barley?
1/4 cup (48 g): 170 calories; protein: 5 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in goya barley?
10.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goya barley?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy354 kcal
Protein10.4 g
Total lipid (fat)1 g
Carbohydrate, by difference77.1 g
Fiber, total dietary14.6 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe2.3 mg
Potassium, K281 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1580033, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.