Goya barley

USDA name: Barley

Brandedby Goya Foods, Inc.

170 calories in 0.25 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 77.1 g, fat: 1 g.

Serving
1
= 48 g
170KCAL

Goya barley, 0.25 cup (48 g)

170 calories

Protein
5 g
Carbs
37 g
Fat
0.5 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 135 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331024945
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 3 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 3 of 1,088 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 3 of 1,090 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 0 of 1,071 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 6 of 1,091 other records.

      leastmost

    • Potassium

      Lower than 81%

      Same value as 0 of 526 other records.

      leastmost

    Questions

    How many calories are in goya barley?
    0.25 cup (48 g): 170 calories; protein: 5 g, carbohydrates: 37 g, fat: 0.5 g.
    How much protein is in goya barley?
    10.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in goya barley?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy354 kcal
    Protein10.4 g
    Total lipid (fat)1 g
    Carbohydrate, by difference77.1 g
    Fiber, total dietary14.6 g
    Total Sugars0 g
    Calcium, Ca42 mg
    Iron, Fe2.3 mg
    Potassium, K281 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1580033, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.