How many calories are in gourmet nut, power up protein packed trail mix?

1 onz (28 g): 150 calories; protein: 7 g, carbohydrates: 12 g, fat: 8 g.

How much protein is in gourmet nut, power up protein packed trail mix?

25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in gourmet nut, power up protein packed trail mix?

32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gourmet nut, Power up protein packed trail mix

Brandedby Arco Distributors, Inc.

150 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 42.9 g, fat: 28.6 g.

Serving

= 28 g

Gourmet nut, Power up protein packed trail mix, 1 onz (28 g)

150 calories

Protein: 7 g
Carbs: 12 g
Fat: 8 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 7 g

Calcium 30 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Roasted peanuts (cottonseed oil), Raising (sunflower oil), Roasted almonds (cotton seed oil), Roasted cashews (cottonseed oil), Pumpkin seeds, Dried cherries (sugar, Sunflower oil).

Brand: Gourmet nut
Made by: Arco Distributors, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 609722844239
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 7 of 10,896 other records.
leastmost
Protein
Higher than 92%
Same value as 787 of 21,424 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Sodium
Lower than 76%
Same value as 147 of 21,437 other records.
leastmost
Sugars
Higher than 74%
Same value as 300 of 21,247 other records.
leastmost
Iron
Higher than 72%
Same value as 1,080 of 21,139 other records.
leastmost

Questions

How many calories are in gourmet nut, power up protein packed trail mix?: 1 onz (28 g): 150 calories; protein: 7 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in gourmet nut, power up protein packed trail mix?: 25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in gourmet nut, power up protein packed trail mix?: 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	536 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	10.7 g
Total Sugars	35.7 g
Calcium, Ca	107 mg
Iron, Fe	3.9 mg
Sodium, Na	18 mg
Vitamin C, total ascorbic acid	10.7 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051122, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.