Gourmet nut, Power up protein packed trail mix

Brandedby Arco Distributors, Inc.

150 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 42.9 g, fat: 28.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 98%, and more protein than 92%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Gourmet nut, Power up protein packed trail mix, 1 oz (28 g)

150 calories

  • Protein7 g19% of calories
  • Carbs12 g32% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 7 g
Calcium 30 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Roasted peanuts (cottonseed oil), Raising (sunflower oil), Roasted almonds (cotton seed oil), Roasted cashews (cottonseed oil), Pumpkin seeds, Dried cherries (sugar, Sunflower oil).

Brand
Gourmet nut
Made by
Arco Distributors, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
609722844239
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 7 of 10,713 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 778 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 143 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 295 of 20,963 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

Questions

How many calories are in gourmet nut, power up protein packed trail mix?
1 oz (28 g): 150 calories; protein: 7 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in gourmet nut, power up protein packed trail mix?
25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in gourmet nut, power up protein packed trail mix?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein25 g
Total lipid (fat)28.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary10.7 g
Total Sugars35.7 g
Calcium, Ca107 mg
Iron, Fe3.9 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid10.7 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051122, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.