Gourmet nut, Granola nuggets, Blueberry with vanilla & almond, Blueberry with vanilla & almond

Brandedby Sponge Rock Planter Inc.

130 calories in 1 onz (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 11.7 g.

Serving
1
= 30 g
130KCAL

Gourmet nut, Granola nuggets, Blueberry with vanilla & almond, Blueberry with vanilla & almond, 1 onz (30 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
3.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 onz (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Brown rice syrup, Rice flour, Whole rolled oats, Blueberry crumbles (blueberries, Sugar, Ascorbic acid), Almonds expeller pressed canola oil, Milled cane sugar, Oat fiber, Molasses, Salt, Natural flavor, Barley, Malt syrup, Honey.

    Brand
    Gourmet nut
    Made by
    Sponge Rock Planter Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    708747152128
    Category
    Cereal
    Label updated
    2017-11-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 79 of 7,842 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 95 of 7,843 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 179 of 7,741 other records.

      leastmost

    Questions

    How many calories are in gourmet nut, granola nuggets, blueberry with vanilla & almond, blueberry with vanilla & almond?
    1 onz (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
    How much protein is in gourmet nut, granola nuggets, blueberry with vanilla & almond, blueberry with vanilla & almond?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in gourmet nut, granola nuggets, blueberry with vanilla & almond, blueberry with vanilla & almond?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886841, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.