Family gourmet toasted oats cereal, Honey nut

USDA name: Toasted oats cereal, Honey nut

Brandedby Family Dollar Stores Inc.

120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Family gourmet toasted oats cereal, Honey nut, 0.75 cup (30 g)

120 calories

Protein
2 g
Carbs
24 g
Fat
1.0 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Sodium8% 190 mg
  • Calcium8% 99.9 mg
  • Potassium3% 130 mg

Ingredients

Whole oat flour, Sugar, Modified corn starch, Wheat germ, Brown sugar, Honey, Oat fiber, Salt, Tripotassium phosphate, Almonds, Canola oil silicon dioxide, Natural flavor, Color (annatto, Caramel). Vitamin & minerals: calcium carbonate, Vitamin c (sodium ascorbate), Reduced iron, Vitamin a (palmitate), Niacinamide, Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b1 (thiamine hydrochloride), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Family gourmet
Made by
Family Dollar Stores Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
032251006289
Category
Cereal
Label updated
2018-05-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 88 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 36 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 43 of 6,016 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 48 of 7,843 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

Questions

How many calories are in family gourmet toasted oats cereal, honey nut?
0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in family gourmet toasted oats cereal, honey nut?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in family gourmet toasted oats cereal, honey nut?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca333 mg
Iron, Fe15 mg
Potassium, K433 mg
Sodium, Na633 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Vitamin B-125 µg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850016, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.