Gourmet nut granola nuggets, Strawberry, Vanilla & almonds

USDA name: Granola nuggets, Strawberry, Vanilla & almonds

Brandedby Sponge Rock Planter Inc.

130 calories in 1 onz (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 11.7 g.

Serving
1
= 30 g
130KCAL

Gourmet nut granola nuggets, Strawberry, Vanilla & almonds, 1 onz (30 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
3.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 onz (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Rice flour, Brown rice syrup, Whole rolled oats, Almonds, Strawberry crumbles (strawberries, Sugar, Ascorbic acid), Expeller pressed canola oil, Milled cane sugar, Oat fiber, Molasses, Salt, Natural flavor, Barley malt syrup, Honey.

Brand
Gourmet nut
Made by
Sponge Rock Planter Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
708747152135
Category
Cereal
Label updated
2021-09-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,766 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 79 of 7,842 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 175 of 4,165 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 66 of 7,851 other records.

    leastmost

Questions

How many calories are in gourmet nut granola nuggets, strawberry, vanilla & almonds?
1 onz (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in gourmet nut granola nuggets, strawberry, vanilla & almonds?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gourmet nut granola nuggets, strawberry, vanilla & almonds?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid20 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089294, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.