Simple truth high protein multigrain a blend of soy nuggets, Crisp rice, Corn flakes and bran flakes flavored with cinnamon granola, High protein multigrain

USDA name: High protein multigrain a blend of soy nuggets, Crisp rice, Corn flakes and bran flakes flavored with cinnamon granola, High protein multigrain

Brandedby The Kroger Co.

220 calories in 3/4 cup (54 g). Per 100 g, protein: 25.9 g, carbohydrates: 63 g, fat: 5.6 g.

Among the other records in Cereal, per 100 g: more potassium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 54 g
220KCAL
Where the calories come from

Simple truth high protein multigrain a blend of soy nuggets, Crisp rice, Corn flakes and bran flakes flavored with cinnamon granola, High protein multigrain, 3/4 cup (54 g)

220 calories

  • Protein14 g26% of calories
  • Carbs34 g62% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size3/4 cup (54 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 14 g
Calcium 50.2 mg4%
Iron 2 mg11%
Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium12% 550 mg
  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Calcium4% 50.2 mg

Ingredients

Textured soy protein, Rice flour, Corn flour, Milled cane sugar, Whole wheat flour, Soy flour, Expeller pressed canola oil, Barley malt syrup, Wheat bran, Cinnamon bark, Salt, Natural flavor, Oat fiber, Color (annatto, Turmeric, Purple carrot juice).

Brand
Simple truth
Made by
The Kroger Co.
Label serving
3/4 cup
Barcode (GTIN/UPC)
011110784124
Category
Cereal
Label updated
2021-05-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 6,001 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 8 of 7,807 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 84 of 7,828 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 10 of 7,704 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,800 other records.

    leastmost

Questions

How many calories are in simple truth high protein multigrain a blend of soy nuggets, crisp rice, corn flakes and bran flakes flavored with cinnamon granola, high protein multigrain?
3/4 cup (54 g): 220 calories; protein: 14 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in simple truth high protein multigrain a blend of soy nuggets, crisp rice, corn flakes and bran flakes flavored with cinnamon granola, high protein multigrain?
25.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in simple truth high protein multigrain a blend of soy nuggets, crisp rice, corn flakes and bran flakes flavored with cinnamon granola, high protein multigrain?
53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy407 kcal
Protein25.9 g
Total lipid (fat)5.6 g
Carbohydrate, by difference63 g
Fiber, total dietary9.3 g
Total Sugars20.4 g
Sugars, added16.7 g
Calcium, Ca93 mg
Iron, Fe3.7 mg
Potassium, K1,019 mg
Sodium, Na352 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1974892, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.