Gorton's, Crunchy breaded fish fillets

Brandedby Gorton's of Gloucester

240 calories in 2 fillets (108 g). Per 100 g, protein: 9.3 g, carbohydrates: 21.3 g, fat: 11.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more sugars than 92%, and less protein than 92%.

Compare with another food →

Serving
1
= 108 g
240KCAL
Where the calories come from

Gorton's, Crunchy breaded fish fillets, 2 fillets (108 g)

240 calories

  • Protein10 g17% of calories
  • Carbs23 g38% of calories

    incl. 0.97 g fiber · 3 g sugars

  • Fat12 g45% of calories

Nutrition Facts

Serving size2 fillets (108 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 530 mg23%
Total Carbohydrate 23 g8%
Dietary Fiber 0.97 g3%
Total Sugars 3 g
Protein 10 g
Calcium 20.5 mg2%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron6% 1.1 mg
  • Potassium4% 180 mg
  • Calcium2% 20.5 mg

Ingredients

Alaska pollock, Enriched bleached wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (cottonseed, Soybean and/or canola), Water, Yellow corn flour, Less than 2% of: sugar, Salt, Whey, Dextrose, Yeast, Baking powder (baking soda, Sodium aluminum phosphate), Caramel color, Onion powder, Colored with paprika, Annatto, And turmeric extracts, Natural flavor, Sodium tripolyphosphate (to retain fish moisture), Tbhq (to protect flavor).

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
2 fillets
Barcode (GTIN/UPC)
044400154802
Category
Frozen Fish & Seafood
Label updated
2018-07-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 8 of 3,677 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 8 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 5 of 3,743 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 11 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 9 of 3,760 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

Questions

How many calories are in gorton's, crunchy breaded fish fillets?
2 fillets (108 g): 240 calories; protein: 10 g, carbohydrates: 23 g, fat: 12 g.
How much protein is in gorton's, crunchy breaded fish fillets?
9.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in gorton's, crunchy breaded fish fillets?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy222 kcal
Protein9.3 g
Total lipid (fat)11.1 g
Carbohydrate, by difference21.3 g
Fiber, total dietary0.9 g
Total Sugars2.8 g
Calcium, Ca19 mg
Iron, Fe1 mg
Potassium, K167 mg
Sodium, Na491 mg
Fatty acids, total saturated2.8 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated5.6 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855801, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.