Goodwheat apple cinnamon pancake & waffle mix, Apple cinnamon

USDA name: Apple cinnamon pancake & waffle mix, Apple cinnamon

Brandedby Arcadia Biosciences, Inc.

120 calories in 1/3c (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 60.5 g, fat: 2.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 99%, and less calories than 94%.

Compare with another food →

Serving
1
= 38 g
120KCAL
Where the calories come from

Goodwheat apple cinnamon pancake & waffle mix, Apple cinnamon, 1/3c (38 g)

120 calories

  • Protein5 g17% of calories
  • Carbs23 g76% of calories

    incl. 8 g fiber · 5 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1/3c (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 8 g29%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 0.4 mg2%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium4% 50.2 mg
  • Iron2% 0.4 mg
  • Potassium2% 80.2 mg

Ingredients

Wheat flour, Powdered buttermilk, Sugar, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate), Natural flavor, Sunflower oil, Potato starch, Salt, Cinnamon.

Brand
Goodwheat
Made by
Arcadia Biosciences, Inc.
Label serving
1/3c
Barcode (GTIN/UPC)
850014286262
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-09-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 3,168 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 11 of 3,292 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 5 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 3,277 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 46 of 3,283 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 5 of 3,219 other records.

    leastmost

Questions

How many calories are in goodwheat apple cinnamon pancake & waffle mix, apple cinnamon?
1/3c (38 g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in goodwheat apple cinnamon pancake & waffle mix, apple cinnamon?
13.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in goodwheat apple cinnamon pancake & waffle mix, apple cinnamon?
39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy316 kcal
Protein13.2 g
Total lipid (fat)2.6 g
Carbohydrate, by difference60.5 g
Fiber, total dietary21.1 g
Total Sugars13.2 g
Sugars, added7.9 g
Calcium, Ca132 mg
Iron, Fe1.1 mg
Potassium, K211 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652215, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.