Goodwheat apple cinnamon pancake & waffle mix, Apple cinnamon

USDA name: Apple cinnamon pancake & waffle mix, Apple cinnamon

Brandedby Arcadia Biosciences, Inc.

120 calories in 1/3c (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 60.5 g, fat: 2.6 g.

Serving
1
= 38 g
120KCAL

Goodwheat apple cinnamon pancake & waffle mix, Apple cinnamon, 1/3c (38 g)

120 calories

Protein
5 g
Carbs
23 g
Fat
1.0 g
Fiber
8 g
Sugars
5 g

Nutrition Facts

Serving size1/3c (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 8 g29%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 0.4 mg2%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Calcium4% 50.2 mg
    • Iron2% 0.4 mg
    • Potassium2% 80.2 mg

    Ingredients

    Wheat flour, Powdered buttermilk, Sugar, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate), Natural flavor, Sunflower oil, Potato starch, Salt, Cinnamon.

    Brand
    Goodwheat
    Made by
    Arcadia Biosciences, Inc.
    Label serving
    1/3c
    Barcode (GTIN/UPC)
    850014286262
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-09-25

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 1 of 3,197 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 11 of 3,322 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 5 of 3,313 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 1 of 3,307 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 46 of 3,311 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 5 of 3,248 other records.

      leastmost

    Questions

    How many calories are in goodwheat apple cinnamon pancake & waffle mix, apple cinnamon?
    1/3c (38 g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in goodwheat apple cinnamon pancake & waffle mix, apple cinnamon?
    13.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in goodwheat apple cinnamon pancake & waffle mix, apple cinnamon?
    39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy316 kcal
    Protein13.2 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference60.5 g
    Fiber, total dietary21.1 g
    Total Sugars13.2 g
    Sugars, added7.9 g
    Calcium, Ca132 mg
    Iron, Fe1.1 mg
    Potassium, K211 mg
    Sodium, Na1,000 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652215, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.