Stonewall kitchen, Pancake & waffle mix, Cinnamon apple, Cinnamon apple

Brandedby Stonewall Kitchen Ltd.

150 calories in 1/3 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 98%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Stonewall kitchen, Pancake & waffle mix, Cinnamon apple, Cinnamon apple, 1/3 cup (45 g)

150 calories

  • Protein4 g11% of calories
  • Carbs33 g89% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 4 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 711381025659 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Calcium15% 200 mg
  • Iron8% 1.4 mg

Ingredients

Malted wheat flour, Corn flour, Sugar, Apple (apples, Ascorbic acid, Citric acid, Calcium chloride), Malt, Monocalcium pyrophosphate, Baking soda, Buttermilk, Salt, Cinnamon, Natural flavor, Citric acid, Malic acid.

Brand
Stonewall kitchen
Made by
Stonewall Kitchen Ltd.
Label serving
1/3 cup
Barcode (GTIN/UPC)
711381025659
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-07-11

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 9 of 3,117 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 6 of 1,524 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 3,283 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 94 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 3,269 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

Questions

How many calories are in stonewall kitchen, pancake & waffle mix, cinnamon apple, cinnamon apple?
1/3 cup (45 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in stonewall kitchen, pancake & waffle mix, cinnamon apple, cinnamon apple?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in stonewall kitchen, pancake & waffle mix, cinnamon apple, cinnamon apple?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary4.4 g
Total Sugars8.9 g
Calcium, Ca444 mg
Iron, Fe3.2 mg
Sodium, Na1,111 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627040, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.