Pearl milling company apple cinnamon complete pancake & waffle mix, Apple cinnamon
USDA name: Apple cinnamon complete pancake & waffle mix, Apple cinnamon
Brandedby The Quaker Oats Company
160 calories in 1/3 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: not reported.
Pearl milling company apple cinnamon complete pancake & waffle mix, Apple cinnamon, 1/3 cup (45 g)
160 calories
- Protein
- 4 g
- Carbs
- 33 g
- Fat
- —
- Fiber
- 0.99 g
- Sugars
- 8 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate20% 80.1 µg
- Riboflavin (B2)10% 0.13 mg
- Niacin (B3)10% 1.6 mg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium19% 430 mg
- Phosphorus8% 99.9 mg
- Iron8% 1.4 mg
- Calcium4% 50 mg
- Potassium1% 59.9 mg
Ingredients
Enriched bleached flour (bleached wheat flour, Niacinamide*, Reduced iron, Thiamine mononitrate*, Riboflavin*, Folic acid*), Sugar, Corn flour, Oatmeal cookie pieces (whole wheat flour, Sugar, Whole grain rolled oats, Modified palm oil, Cinnamon, Salt, Sodium bicarbonate), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Buttermilk powder, Palm oil, Salt, Wheat protein isolate, Natural flavor, Corn syrup solids, Cinnamon, Sodium caseinate, Mono and diglycerides, Dipotassium phosphate, Tocopherols (to preserve freshness).
- Brand
- Pearl milling company
- Made by
- The Quaker Oats Company
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 030000575437
- Category
- Cake, Cookie & Cupcake Mixes
- Label updated
- 2023-05-01
How it compares
Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 82%
Same value as 1 of 3,311 other records.
leastmostProtein
Higher than 79%
Same value as 21 of 3,313 other records.
leastmostCalories
Lower than 75%
Same value as 42 of 3,322 other records.
leastmostSugars
Lower than 70%
Same value as 2 of 3,298 other records.
leastmostCalcium
Higher than 65%
Same value as 14 of 3,146 other records.
leastmostIron
Higher than 62%
Same value as 3 of 3,248 other records.
leastmost
Questions
- How many calories are in pearl milling company apple cinnamon complete pancake & waffle mix, apple cinnamon?
- 1/3 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: not reported.
- How much protein is in pearl milling company apple cinnamon complete pancake & waffle mix, apple cinnamon?
- 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in pearl milling company apple cinnamon complete pancake & waffle mix, apple cinnamon?
- 71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 8.9 g |
| Carbohydrate, by difference | 73.3 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 17.8 g |
| Sugars, added | 15.6 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 3.1 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 956 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.6 mg |
| Folate, total | 178 µg |
| Folic acid | 96 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2573771, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.