Goodman gluten free hamburger buns

USDA name: Gluten free hamburger buns

Brandedby Goodman Food Products, Llc

230 calories in 1 bun (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 38.8 g, fat: 9.4 g.

Serving
1
= 85 g
230KCAL

Goodman gluten free hamburger buns, 1 bun (85 g)

230 calories

Protein
5 g
Carbs
33 g
Fat
8 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 bun (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 260 mg11%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron2% 0.4 mg
  • Potassium2% 90.1 mg

Little or none: Calcium.

Ingredients

Egg whites, Potato starch, Brown rice flour, White rice flour, Canola oil, Sugar, Eggs, Yeast, Vegetable glycerin, Xanthan gum, Salt, Mono & diglycerides, Enzymes.

Brand
Goodman
Made by
Goodman Food Products, Llc
Label serving
1 bun
Barcode (GTIN/UPC)
851538006893
Category
Breads & Buns
Label updated
2018-08-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 5 of 10,029 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 4 of 9,910 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 36 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 10 of 10,032 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 5 of 10,035 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

Questions

How many calories are in goodman gluten free hamburger buns?
1 bun (85 g): 230 calories; protein: 5 g, carbohydrates: 33 g, fat: 8 g.
How much protein is in goodman gluten free hamburger buns?
5.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in goodman gluten free hamburger buns?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein5.9 g
Total lipid (fat)9.4 g
Carbohydrate, by difference38.8 g
Fiber, total dietary2.4 g
Total Sugars5.9 g
Sugars, added5.9 g
Calcium, Ca0 mg
Iron, Fe0.47 mg
Potassium, K106 mg
Sodium, Na306 mg
Vitamin D (D2 + D3), International Units5 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475936, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.