Goodfields organic almonds

USDA name: Organic almonds

Brandedby Bay Valley Foods, Llc

190 calories in 1/4 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 21.9 g, fat: 50 g.

Serving
1
= 32 g
190KCAL

Goodfields organic almonds, 1/4 cup (32 g)

190 calories

Protein
7 g
Carbs
7 g
Fat
16 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg
    • Iron6% 1.1 mg

    Little or none: Sodium.

    Ingredients

    Organic almonds.

    Brand
    Goodfields
    Made by
    Bay Valley Foods, Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    038718709397
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-04-11

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 58 of 21,355 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 112 of 20,880 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 37 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 83 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 59 of 21,485 other records.

      leastmost

    Questions

    How many calories are in goodfields organic almonds?
    1/4 cup (32 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.
    How much protein is in goodfields organic almonds?
    21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in goodfields organic almonds?
    9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy594 kcal
    Protein21.9 g
    Total lipid (fat)50 g
    Carbohydrate, by difference21.9 g
    Fiber, total dietary12.5 g
    Total Sugars3.1 g
    Calcium, Ca250 mg
    Iron, Fe3.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.7 g
    Fatty acids, total monounsaturated31.3 g
    Fatty acids, total polyunsaturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946665, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.