Goodfields organic almonds

USDA name: Organic almonds

Brandedby Bay Valley Foods, Llc

190 calories in 1/4 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 21.9 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 93%, and more calcium than 93%.

Compare with another food →

Serving
1
= 32 g
190KCAL
Where the calories come from

Goodfields organic almonds, 1/4 cup (32 g)

190 calories

  • Protein7 g14% of calories
  • Carbs7 g14% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic almonds.

Brand
Goodfields
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
038718709397
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-04-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 58 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 110 of 20,613 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 37 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 81 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 58 of 21,200 other records.

    leastmost

Questions

How many calories are in goodfields organic almonds?
1/4 cup (32 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in goodfields organic almonds?
21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in goodfields organic almonds?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy594 kcal
Protein21.9 g
Total lipid (fat)50 g
Carbohydrate, by difference21.9 g
Fiber, total dietary12.5 g
Total Sugars3.1 g
Calcium, Ca250 mg
Iron, Fe3.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated31.3 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1946665, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.