O organics whole almonds

USDA name: Whole almonds

Brandedby Glencourt Inc.

160 calories in 1 onz (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 46.7 g.

Serving
1
= 30 g
160KCAL

O organics whole almonds, 1 onz (30 g)

160 calories

Protein
6 g
Carbs
6 g
Fat
14 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 69.9 mg5%
Iron 1.0 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium5% 69.9 mg
  • Potassium4% 200 mg

Little or none: Sodium.

Ingredients

Organic almonds.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
079893158273
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-11-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 44 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 150 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in o organics whole almonds?
1 onz (30 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in o organics whole almonds?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in o organics whole almonds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein20 g
Total lipid (fat)46.7 g
Carbohydrate, by difference20 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca233 mg
Iron, Fe3.3 mg
Potassium, K667 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413711, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.