Publix whole almonds

USDA name: Whole almonds

Brandedby Publix Super Markets, Inc.

160 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Publix whole almonds, 1 onz (28 g)

160 calories

Protein
6 g
Carbs
6 g
Fat
14 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 80.1 mg6%
Iron 1.0 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)23% 0.3 mg

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese24% 0.56 mg
  • Magnesium18% 75 mg
  • Phosphorus10% 130 mg
  • Calcium6% 80.1 mg
  • Iron6% 1.0 mg
  • Potassium4% 210 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
041415166332
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 560 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 388 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 147 of 11,087 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,035 of 21,337 other records.

    leastmost

Questions

How many calories are in publix whole almonds?
1 onz (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in publix whole almonds?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in publix whole almonds?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary14.3 g
Total Sugars3.6 g
Calcium, Ca286 mg
Iron, Fe3.6 mg
Magnesium, Mg268 mg
Phosphorus, P464 mg
Potassium, K750 mg
Sodium, Na0 mg
Copper, Cu1.1 mg
Manganese, Mn2 mg
Riboflavin1.1 mg
Vitamin E26 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated32.1 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396178, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.