Good to go! shepherd's pie

USDA name: Shepherd's pie

Brandedby Nash Finch Company

369 calories in 1 container (284 g). Per 100 g, protein: 6.3 g, carbohydrates: 11.3 g, fat: 7 g.

Serving
1
= 284 g
369KCAL

Good to go! shepherd's pie, 1 container (284 g)

369 calories

Protein
18 g
Carbs
32 g
Fat
20 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 container (284 g)
Amount per serving
Calories
369
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 1,031 mg45%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 18 g
Calcium 99.4 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium45% 1,031 mg
  • Iron15% 2.7 mg
  • Calcium8% 99.4 mg

Ingredients

Mashed potato (potatoes, Water, Margarine [liquid and hydrogenated soybean oil, Water, Salt, Contains less than 2% of vegetable mono and diglycerides, Soy lecithin, Citric acid, Natural and artificial flavor, Vitamin a palmitate added], Nonfat milk and nonfat milk solids, Salt, Potassium sorbate to protect flavor, Titanium dioxide [color], Disodium pyrophosphate to maintain color, Modified corn starch, Glucono delta lactone, Xanthan gum), Shepherd's pie filling (cooked ground beef [ground beef, Yellow onion, Minced garlic {garlic, Water, Citric acid}, Salt, Black pepper], Water, Carrots, Yellow onions, Enriched bleached flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Beef base [roasted beef and beef broth, Salt, Hydrolyzed corn protein, Caramel color {class 1}, Sugar, Onion powder, Beef fat, Potato starch, Flavorings, Disodium inosinate, Disodium guanylate, Yeast extract], Canola oil [blended with 10% extra virgin olive oil], Unsalted butter [cream, Natural flavoring], Worcestershire sauce [distilled vinegar, Molasses, Corn syrup, Water, Salt, Caramel color, Sugar, Spices, Anchovies, Natural flavor {contains soy} and tamarind], Minced garlic [garlic, Water, Citric acid], Black pepper, Thyme), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color], Potato starch and powdered cellulose added to prevent caking, Natamycin [a natural mold inhibitor]).

Brand
Good to go!
Made by
Nash Finch Company
Label serving
1 container
Barcode (GTIN/UPC)
884853640411
Category
Other Deli
Label updated
2018-09-10

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 14 of 3,457 other records.

    leastmost
  • Carbohydrates

    Lower than 71%

    Same value as 4 of 3,452 other records.

    leastmost
  • Calories

    Lower than 68%

    Same value as 20 of 3,473 other records.

    leastmost
  • Protein

    Lower than 64%

    Same value as 6 of 3,460 other records.

    leastmost
  • Calcium

    Lower than 60%

    Same value as 75 of 3,424 other records.

    leastmost
  • Fiber

    Higher than 55%

    Same value as 246 of 3,439 other records.

    leastmost

Questions

How many calories are in good to go! shepherd's pie?
1 container (284 g): 369 calories; protein: 18 g, carbohydrates: 32 g, fat: 20 g.
How much protein is in good to go! shepherd's pie?
6.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in good to go! shepherd's pie?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy130 kcal
Protein6.3 g
Total lipid (fat)7 g
Carbohydrate, by difference11.3 g
Fiber, total dietary1.4 g
Total Sugars0.7 g
Calcium, Ca35 mg
Iron, Fe0.95 mg
Sodium, Na363 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU440 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2273139, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.