Good to go! shepherd's pie
USDA name: Shepherd's pie
Brandedby Nash Finch Company
369 calories in 1 container (284 g). Per 100 g, protein: 6.3 g, carbohydrates: 11.3 g, fat: 7 g.
Good to go! shepherd's pie, 1 container (284 g)
369 calories
- Protein
- 18 g
- Carbs
- 32 g
- Fat
- 20 g
- Fiber
- 4 g
- Sugars
- 2 g
Nutrition Facts
Calories369
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 11.9 mg
minerals
% of the Daily Value in this serving
- Sodium45% 1,031 mg
- Iron15% 2.7 mg
- Calcium8% 99.4 mg
Ingredients
Mashed potato (potatoes, Water, Margarine [liquid and hydrogenated soybean oil, Water, Salt, Contains less than 2% of vegetable mono and diglycerides, Soy lecithin, Citric acid, Natural and artificial flavor, Vitamin a palmitate added], Nonfat milk and nonfat milk solids, Salt, Potassium sorbate to protect flavor, Titanium dioxide [color], Disodium pyrophosphate to maintain color, Modified corn starch, Glucono delta lactone, Xanthan gum), Shepherd's pie filling (cooked ground beef [ground beef, Yellow onion, Minced garlic {garlic, Water, Citric acid}, Salt, Black pepper], Water, Carrots, Yellow onions, Enriched bleached flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Beef base [roasted beef and beef broth, Salt, Hydrolyzed corn protein, Caramel color {class 1}, Sugar, Onion powder, Beef fat, Potato starch, Flavorings, Disodium inosinate, Disodium guanylate, Yeast extract], Canola oil [blended with 10% extra virgin olive oil], Unsalted butter [cream, Natural flavoring], Worcestershire sauce [distilled vinegar, Molasses, Corn syrup, Water, Salt, Caramel color, Sugar, Spices, Anchovies, Natural flavor {contains soy} and tamarind], Minced garlic [garlic, Water, Citric acid], Black pepper, Thyme), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color], Potato starch and powdered cellulose added to prevent caking, Natamycin [a natural mold inhibitor]).
- Brand
- Good to go!
- Made by
- Nash Finch Company
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 884853640411
- Category
- Other Deli
- Label updated
- 2018-09-10
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 91%
Same value as 14 of 3,457 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 4 of 3,452 other records.
leastmostCalories
Lower than 68%
Same value as 20 of 3,473 other records.
leastmostProtein
Lower than 64%
Same value as 6 of 3,460 other records.
leastmostCalcium
Lower than 60%
Same value as 75 of 3,424 other records.
leastmostFiber
Higher than 55%
Same value as 246 of 3,439 other records.
leastmost
Questions
- How many calories are in good to go! shepherd's pie?
- 1 container (284 g): 369 calories; protein: 18 g, carbohydrates: 32 g, fat: 20 g.
- How much protein is in good to go! shepherd's pie?
- 6.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in good to go! shepherd's pie?
- 9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ahold shepherd's pie
- Signature select beef shepherd's pie, Beef shepherd's
- Signature cafe beef shepherd's pie
- Handmade real foods beef shepherd's pie
- Big y beef shepherd's pie, Beef
- The greek table lentil spinach shepherd's pie with grilled vegetables, Lentil spinach shepherd's
- Hannaford beef shepherd's pie ground beef, Corn, Yellow onion, Garlic and mashed potatoes, Beef shepherd's pie
- Whole food market beef & lamb shepherd's pie, Beef & lamb
All 14 reported nutrients, per 100 g+
| Energy | 130 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 11.3 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 0.7 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.95 mg |
| Sodium, Na | 363 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin A, IU | 440 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2273139, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.