Whole food market beef & lamb shepherd's pie, Beef & lamb

USDA name: Beef & lamb shepherd's pie, Beef & lamb

Brandedby Wells Select

190 calories in 100 g. Per 100 g, protein: 9.3 g, carbohydrates: 10.7 g, fat: 12.5 g.

Serving
1
= 100 g
190KCAL

Whole food market beef & lamb shepherd's pie, Beef & lamb, 100 g

190 calories

Protein
9.3 g
Carbs
10.7 g
Fat
12.5 g
Fiber
1.9 g
Sugars
1.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories190
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 6.9 g35%
Trans Fat 0.46 g
Cholesterol 42 mg14%
Sodium 407 mg18%
Total Carbohydrate 10.7 g4%
Dietary Fiber 1.9 g7%
Total Sugars 1.9 g
Includes Added Sugars 0.5 g1%
Protein 9.3 g
Calcium 19 mg1%
Iron 2.1 mg12%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 407 mg
  • Iron12% 2.1 mg
  • Potassium5% 243 mg
  • Calcium1% 19 mg

Ingredients

Ground beef, Potatoes, Water, Ground lamb, Milk, Butter (cream, Natural flavor), Peas, Onions, Carrots, Unbleached wheat flour (wheat flour, Malted barley flour), Merlot wine, Tomato paste, Heavy cream (cream, Carrageenan), Beef base (beef stock, Natural flavor, Salt, Beef fat), Salt, Garlic (garlic, Water, Citric acid), Worcestershire sauce (white wine vinegar, Water, Molasses [sugarcane molasses], Brown rice syrup [brown rice, Water), Tamarind, Cane sugar, Caramel color, Champignon mushroom powder, Garlic powder, Cloves, Salt, Black pepper), Cane sugar, Parsley, Black pepper, Xanthan gum, Rosemary, Thyme, White pepper.

Brand
Whole food market
Made by
Wells Select
Label serving
1 cup
Barcode (GTIN/UPC)
713091478978
Category
Other Deli
Label updated
2023-01-13

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 5 of 3,429 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 14 of 3,460 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 38 of 3,424 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 47 of 3,439 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 7 of 1,808 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 3,452 other records.

    leastmost

Questions

How many calories are in whole food market beef & lamb shepherd's pie, beef & lamb?
100 g: 190 calories; protein: 9.3 g, carbohydrates: 10.7 g, fat: 12.5 g.
How much protein is in whole food market beef & lamb shepherd's pie, beef & lamb?
9.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in whole food market beef & lamb shepherd's pie, beef & lamb?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy190 kcal
Protein9.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference10.7 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Sugars, added0.5 g
Calcium, Ca19 mg
Iron, Fe2.1 mg
Potassium, K243 mg
Sodium, Na407 mg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0.46 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507491, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.