How many calories are in handmade real foods beef shepherd's pie?

1 cup (230 g): 230 calories; protein: 14 g, carbohydrates: 23 g, fat: 9 g.

How much protein is in handmade real foods beef shepherd's pie?

6.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in handmade real foods beef shepherd's pie?

9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Handmade real foods beef shepherd's pie

USDA name: Beef shepherd's pie

Brandedby Huxtable's Kitchen, Inc.

230 calories in 1 cup (230 g). Per 100 g, protein: 6.1 g, carbohydrates: 10 g, fat: 3.9 g.

Serving

= 230 g

Handmade real foods beef shepherd's pie, 1 cup (230 g)

230 calories

Protein: 14 g
Carbs: 23 g
Fat: 9 g
Fiber: 2.1 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (230 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 39.1 mg13%

Sodium 789 mg34%

Total Carbohydrate 23 g8%

Dietary Fiber 2.1 g7%

Total Sugars 4 g

Protein 14 g

Calcium 59.8 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium34% 789 mg
Iron8% 1.4 mg
Calcium5% 59.8 mg

Ingredients

Shepherd's pie filling (water, Beef [beef, Beef broth, Salt], Onion, Cremini mushrooms, Peas, Modified corn starch, Tomatoes, Carrots, Beef base [roasted beef, Concentrated beef stock, Salt, Yeast extract, Maltodextrin, Corn oil, Sugar, Dried onion, Dried garlic, Dried whey, Caramel color, Spice extractives], Canola oil, Shallot, Marsala wine [contains sulfites], Garlic cultured dextrose [maltodextrin, Cultured dextrose], Spices, Caramel color, Sugar), Mashed potatoes (potatoes, Milk, Canola oil, Butter [cream [milk], Natural flavorings], Modified corn starch, Cream, Salt, Cultured dextrose [maltodextrin, Cultured dextrose], Black pepper).

Brand: Handmade real foods
Made by: Huxtable's Kitchen, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 082964310593
Category: Other Deli
Label updated: 2017-12-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 86%
Same value as 39 of 3,473 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 29 of 3,452 other records.
leastmost
Total fat
Lower than 75%
Same value as 2 of 3,460 other records.
leastmost
Iron
Lower than 72%
Same value as 35 of 3,429 other records.
leastmost
Calcium
Lower than 70%
Same value as 26 of 3,424 other records.
leastmost
Protein
Lower than 66%
Same value as 6 of 3,460 other records.
leastmost

Questions

How many calories are in handmade real foods beef shepherd's pie?: 1 cup (230 g): 230 calories; protein: 14 g, carbohydrates: 23 g, fat: 9 g.
How much protein is in handmade real foods beef shepherd's pie?: 6.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in handmade real foods beef shepherd's pie?: 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	6.1 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0.9 g
Total Sugars	1.7 g
Calcium, Ca	26 mg
Iron, Fe	0.63 mg
Sodium, Na	343 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, IU	217 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913620, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.