How many calories are in good graces gluten free all purpose flour?

1/4 cup (34 g): 180 calories; protein: 4 g, carbohydrates: 39 g, fat: 0 g.

How much protein is in good graces gluten free all purpose flour?

11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in good graces gluten free all purpose flour?

109 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good graces gluten free all purpose flour

USDA name: Gluten free all purpose flour

Brandedby Hy-Vee, Inc.

180 calories in 1/4 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 115 g, fat: 0 g.

Serving

= 34 g

Good graces gluten free all purpose flour, 1/4 cup (34 g)

180 calories

Protein: 4 g
Carbs: 39 g
Fat: 0 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 44.9 mg2%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Includes Added Sugars 2 g4%

Protein 4 g

Calcium 90.1 mg7%

Iron 0.099 mg1%

Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium7% 90.1 mg
Sodium2% 44.9 mg
Iron1% 0.099 mg

Little or none: Potassium.

Ingredients

White rice flour, Potato starch, Tapioca starch, Xanthan gum.

Brand: Good graces
Made by: Hy-Vee, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 075450268799
Category: Flours & Corn Meal
Label updated: 2022-07-21

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 1,316 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 1,321 other records.
leastmost
Calcium
Higher than 94%
Same value as 0 of 1,155 other records.
leastmost
Iron
Lower than 86%
Same value as 0 of 1,222 other records.
leastmost
Sodium
Higher than 85%
Same value as 0 of 1,309 other records.
leastmost
Potassium
Lower than 82%
Same value as 0 of 689 other records.
leastmost

Questions

How many calories are in good graces gluten free all purpose flour?: 1/4 cup (34 g): 180 calories; protein: 4 g, carbohydrates: 39 g, fat: 0 g.
How much protein is in good graces gluten free all purpose flour?: 11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good graces gluten free all purpose flour?: 109 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	529 kcal
Protein	11.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	115 g
Fiber, total dietary	5.9 g
Sugars, added	5.9 g
Calcium, Ca	265 mg
Iron, Fe	0.29 mg
Potassium, K	59 mg
Sodium, Na	132 mg
Vitamin D (D2 + D3), International Units	82 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482931, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.