How many calories are in good & gather gluten free red lentil pasta, spaghetti?

1/4 package dry (56 g): 200 calories; protein: 15 g, carbohydrates: 34 g, fat: 1 g.

How much protein is in good & gather gluten free red lentil pasta, spaghetti?

26.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in good & gather gluten free red lentil pasta, spaghetti?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather gluten free red lentil pasta, Spaghetti

USDA name: Gluten free red lentil pasta, Spaghetti

Brandedby Target Stores

200 calories in 1/4 package dry (56 g). Per 100 g, protein: 26.8 g, carbohydrates: 60.7 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more protein than 99%, and more fiber than 99%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Good & gather gluten free red lentil pasta, Spaghetti, 1/4 package dry (56 g)

200 calories

Protein15 g29% of calories
Carbs34 g66% of calories
incl. 10 g fiber · 1 g sugars
Fat1 g4% of calories

Nutrition Facts

Serving size1/4 package dry (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 10 g36%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 15 g

Vitamin D 0 mcg0%

Calcium 20.2 mg2%

Iron 3 mg17%

Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium10% 490 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Red lentil flour.

Brand: Good & gather
Made by: Target Stores
Label serving: 1/4 package dry
Barcode (GTIN/UPC): 085239286784
Category: Pasta by Shape & Type
Label updated: 2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 9 of 6,348 other records.
leastmost
Fiber
Higher than 99%
Same value as 4 of 6,340 other records.
leastmost
Iron
Higher than 97%
Same value as 48 of 6,218 other records.
leastmost
Potassium
Higher than 97%
Same value as 12 of 3,440 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 37 of 6,344 other records.
leastmost
Calcium
Higher than 66%
Same value as 502 of 6,006 other records.
leastmost

Questions

How many calories are in good & gather gluten free red lentil pasta, spaghetti?: 1/4 package dry (56 g): 200 calories; protein: 15 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in good & gather gluten free red lentil pasta, spaghetti?: 26.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in good & gather gluten free red lentil pasta, spaghetti?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	26.8 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	17.9 g
Total Sugars	1.8 g
Sugars, added	0 g
Calcium, Ca	36 mg
Iron, Fe	5.4 mg
Potassium, K	875 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606505, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.