How many calories are in nature's promise gluten free pasta, red lentil penne?

2 oz dry (56 g): 200 calories; protein: 13 g, carbohydrates: 33 g, fat: 1 g.

How much protein is in nature's promise gluten free pasta, red lentil penne?

23.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise gluten free pasta, red lentil penne?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise gluten free pasta, Red lentil penne

USDA name: Gluten free pasta, Red lentil penne

Brandedby Ahold Usa, Inc.

200 calories in 2 oz dry (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 58.9 g, fat: 1.8 g.

Serving

= 56 g

Nature's promise gluten free pasta, Red lentil penne, 2 oz dry (56 g)

200 calories

Protein: 13 g
Carbs: 33 g
Fat: 1 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size2 oz dry (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 1 g

Protein 13 g

Calcium 20.2 mg2%

Iron 4 mg22%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Potassium8% 380 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Red lentil flour.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 2 oz dry
Barcode (GTIN/UPC): 688267549960
Category: Pasta by Shape & Type
Label updated: 2022-01-28

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 23 of 6,231 other records.
leastmost
Protein
Higher than 98%
Same value as 36 of 6,368 other records.
leastmost
Potassium
Higher than 95%
Same value as 3 of 3,443 other records.
leastmost
Fiber
Higher than 90%
Same value as 218 of 6,360 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 15 of 6,365 other records.
leastmost
Calcium
Higher than 66%
Same value as 502 of 6,019 other records.
leastmost

Questions

How many calories are in nature's promise gluten free pasta, red lentil penne?: 2 oz dry (56 g): 200 calories; protein: 13 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in nature's promise gluten free pasta, red lentil penne?: 23.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise gluten free pasta, red lentil penne?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	23.2 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	58.9 g
Fiber, total dietary	8.9 g
Total Sugars	1.8 g
Calcium, Ca	36 mg
Iron, Fe	7.1 mg
Potassium, K	679 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417463, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.