How many calories are in good graces gluten free pasta, red lentil rotini?

2/3 cup (56 g): 210 calories; protein: 15 g, carbohydrates: 36 g, fat: 1 g.

How much protein is in good graces gluten free pasta, red lentil rotini?

26.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in good graces gluten free pasta, red lentil rotini?

53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good graces gluten free pasta, Red lentil rotini

USDA name: Gluten free pasta, Red lentil rotini

Brandedby Hy-Vee, Inc.

210 calories in 2/3 cup (56 g). Per 100 g, protein: 26.8 g, carbohydrates: 64.3 g, fat: 1.8 g.

Serving

= 56 g

Good graces gluten free pasta, Red lentil rotini, 2/3 cup (56 g)

210 calories

Protein: 15 g
Carbs: 36 g
Fat: 1 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size2/3 cup (56 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 15 g

Calcium 30.2 mg2%

Iron 3.2 mg18%

Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron18% 3.2 mg
Potassium10% 490 mg
Calcium2% 30.2 mg

Little or none: Sodium.

Ingredients

Red lentil flour.

Brand: Good graces
Made by: Hy-Vee, Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 075450276954
Category: Pasta by Shape & Type
Label updated: 2022-04-01

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 9 of 6,368 other records.
leastmost
Iron
Higher than 98%
Same value as 6 of 6,231 other records.
leastmost
Potassium
Higher than 96%
Same value as 12 of 3,443 other records.
leastmost
Fiber
Higher than 94%
Same value as 214 of 6,360 other records.
leastmost
Calories
Higher than 85%
Same value as 713 of 6,379 other records.
leastmost
Sugars
Lower than 85%
Same value as 954 of 6,298 other records.
leastmost

Questions

How many calories are in good graces gluten free pasta, red lentil rotini?: 2/3 cup (56 g): 210 calories; protein: 15 g, carbohydrates: 36 g, fat: 1 g.
How much protein is in good graces gluten free pasta, red lentil rotini?: 26.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in good graces gluten free pasta, red lentil rotini?: 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	26.8 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	10.7 g
Total Sugars	0 g
Calcium, Ca	54 mg
Iron, Fe	5.7 mg
Potassium, K	875 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2306298, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.