Good & gather falafel

USDA name: Falafel

Brandedby Target Stores

260 calories in 4 pieces, 1/3 tahini pack (96 g). Per 100 g, protein: 9.4 g, carbohydrates: 25 g, fat: 15.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 96 g
260KCAL
Where the calories come from

Good & gather falafel, 4 pieces, 1/3 tahini pack (96 g)

260 calories

  • Protein9 g13% of calories
  • Carbs24 g36% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat15 g51% of calories

Nutrition Facts

Serving size4 pieces, 1/3 tahini pack (96 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 4.4 mg24%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron24% 4.4 mg
  • Sodium24% 560 mg
  • Calcium10% 130 mg
  • Potassium8% 360 mg

Ingredients

Cooked chickpeas (water, Chickpeas), Chickpea flour, Onion, Expeller pressed sunflower oil and/or canola oil, Sesame seeds, Water, Spices, Sea salt, Baking soda, Garlic, Cream of tartar, Garlic powder, Tahini sauce (sesame seeds, Water, Lemon juice concentrate, Salt, Garlic powder).

Brand
Good & gather
Made by
Target Stores
Label serving
4 pieces, 1/3 tahini pack
Barcode (GTIN/UPC)
085239116081
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-07-04

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 4,527 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 11 of 4,545 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 1,966 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 3 of 4,519 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 9 of 4,553 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 6 of 4,539 other records.

    leastmost

Questions

How many calories are in good & gather falafel?
4 pieces, 1/3 tahini pack (96 g): 260 calories; protein: 9 g, carbohydrates: 24 g, fat: 15 g.
How much protein is in good & gather falafel?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in good & gather falafel?
19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein9.4 g
Total lipid (fat)15.6 g
Carbohydrate, by difference25 g
Fiber, total dietary5.2 g
Total Sugars4.2 g
Sugars, added0 g
Calcium, Ca135 mg
Iron, Fe4.6 mg
Potassium, K375 mg
Sodium, Na583 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625270, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.