Good & gather falafel

USDA name: Falafel

Brandedby Target Stores

260 calories in 4 pieces, 1/3 tahini pack (96 g). Per 100 g, protein: 9.4 g, carbohydrates: 25 g, fat: 15.6 g.

Serving
1
= 96 g
260KCAL

Good & gather falafel, 4 pieces, 1/3 tahini pack (96 g)

260 calories

Protein
9 g
Carbs
24 g
Fat
15 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size4 pieces, 1/3 tahini pack (96 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 4.4 mg24%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron24% 4.4 mg
    • Sodium24% 560 mg
    • Calcium10% 130 mg
    • Potassium8% 360 mg

    Ingredients

    Cooked chickpeas (water, Chickpeas), Chickpea flour, Onion, Expeller pressed sunflower oil and/or canola oil, Sesame seeds, Water, Spices, Sea salt, Baking soda, Garlic, Cream of tartar, Garlic powder, Tahini sauce (sesame seeds, Water, Lemon juice concentrate, Salt, Garlic powder).

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    4 pieces, 1/3 tahini pack
    Barcode (GTIN/UPC)
    085239116081
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-07-04

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 4,537 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 11 of 4,555 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 1 of 1,972 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 3 of 4,528 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 9 of 4,562 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 6 of 4,549 other records.

      leastmost

    Questions

    How many calories are in good & gather falafel?
    4 pieces, 1/3 tahini pack (96 g): 260 calories; protein: 9 g, carbohydrates: 24 g, fat: 15 g.
    How much protein is in good & gather falafel?
    9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather falafel?
    19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy271 kcal
    Protein9.4 g
    Total lipid (fat)15.6 g
    Carbohydrate, by difference25 g
    Fiber, total dietary5.2 g
    Total Sugars4.2 g
    Sugars, added0 g
    Calcium, Ca135 mg
    Iron, Fe4.6 mg
    Potassium, K375 mg
    Sodium, Na583 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625270, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.