Boca original falafel bites, Original

USDA name: Original falafel bites, Original

Brandedby Kraft Heinz Foods Company

150 calories in 4 bites (76 g). Per 100 g, protein: 9.2 g, carbohydrates: 30.3 g, fat: 6.6 g.

Serving
1
= 76 g
150KCAL

Boca original falafel bites, Original, 4 bites (76 g)

150 calories

Protein
7 g
Carbs
23 g
Fat
5 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size4 bites (76 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 7 g
Calcium 50.2 mg4%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron10% 1.8 mg
  • Potassium4% 210 mg
  • Calcium4% 50.2 mg

Ingredients

Water, Dried chickpeas, Wheat flour, Corn oil, Salt, Spices, Onion powder, Lemon juice concentrate, Garlic powder.

Brand
Boca
Made by
Kraft Heinz Foods Company
Label serving
4 bites
Barcode (GTIN/UPC)
759283002217
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-03-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 1 of 4,555 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 15 of 4,537 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 6 of 1,972 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 4 of 4,557 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 3 of 4,562 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 12 of 4,558 other records.

    leastmost

Questions

How many calories are in boca original falafel bites, original?
4 bites (76 g): 150 calories; protein: 7 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in boca original falafel bites, original?
9.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in boca original falafel bites, original?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein9.2 g
Total lipid (fat)6.6 g
Carbohydrate, by difference30.3 g
Fiber, total dietary9.2 g
Total Sugars1.3 g
Calcium, Ca66 mg
Iron, Fe2.4 mg
Potassium, K276 mg
Sodium, Na724 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728975, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.