Boca the original chipotle falafel bites, The original chipotle

USDA name: The original chipotle falafel bites, The original chipotle

Brandedby Kraft Heinz Foods Company

150 calories in 4 bites (76 g). Per 100 g, protein: 7.9 g, carbohydrates: 30.3 g, fat: 7.9 g.

Serving
1
= 76 g
150KCAL

Boca the original chipotle falafel bites, The original chipotle, 4 bites (76 g)

150 calories

Protein
6 g
Carbs
23 g
Fat
6 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size4 bites (76 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 6 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron10% 1.8 mg
  • Calcium5% 60 mg

Ingredients

Water, Dried chickpeas, Wheat flour, Corn oil, Salt, Spices, Onion powder, Lemon juice concentrate, Garlic powder chipotle chili pepper.

Brand
Boca
Made by
Kraft Heinz Foods Company
Label serving
4 bites
Barcode (GTIN/UPC)
759283002224
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-04-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 1 of 4,555 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 15 of 4,537 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 29 of 2,696 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 4 of 4,557 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 12 of 4,558 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 35 of 4,566 other records.

    leastmost

Questions

How many calories are in boca the original chipotle falafel bites, the original chipotle?
4 bites (76 g): 150 calories; protein: 6 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in boca the original chipotle falafel bites, the original chipotle?
7.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in boca the original chipotle falafel bites, the original chipotle?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein7.9 g
Total lipid (fat)7.9 g
Carbohydrate, by difference30.3 g
Fiber, total dietary9.2 g
Total Sugars1.3 g
Calcium, Ca79 mg
Iron, Fe2.4 mg
Sodium, Na724 mg
Vitamin C, total ascorbic acid6.3 mg
Vitamin A, IU526 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2214511, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.