How many calories are in papou's kitchen, falafel?

5 pieces (106 g): 170 calories; protein: 8 g, carbohydrates: 28 g, fat: 3 g.

How much protein is in papou's kitchen, falafel?

7.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in papou's kitchen, falafel?

18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Papou's kitchen, Falafel

Brandedby Ad-Visor

170 calories in 5 pieces (106 g). Per 100 g, protein: 7.5 g, carbohydrates: 26.4 g, fat: 2.8 g.

Serving

= 106 g

Papou's kitchen, Falafel, 5 pieces (106 g)

170 calories

Protein: 8 g
Carbs: 28 g
Fat: 3 g
Fiber: 8 g
Sugars: 5 g

Nutrition Facts

Serving size5 pieces (106 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 28 g10%

Dietary Fiber 8 g28%

Total Sugars 5 g

Protein 8 g

Calcium 99.6 mg8%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron20% 3.6 mg
Calcium8% 99.6 mg

Ingredients

Sprouted garbanzo beans, Onions (minced), Parsley (fresh), Jalapeno pepper, Cilantro (fresh), Sea salt, Garlic, Cumin, Coriander, Baking soda, Cayenne pepper, Black pepper, Xantham gum, Guar gum.

Brand: Papou's kitchen
Made by: Ad-Visor
Label serving: 5 pieces
Barcode (GTIN/UPC): 718122625031
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 5 of 4,555 other records.
leastmost
Iron
Higher than 98%
Same value as 1 of 4,537 other records.
leastmost
Total fat
Lower than 93%
Same value as 0 of 4,562 other records.
leastmost
Calories
Lower than 88%
Same value as 10 of 4,566 other records.
leastmost
Sugars
Higher than 82%
Same value as 6 of 4,549 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 2 of 2,696 other records.
leastmost

Questions

How many calories are in papou's kitchen, falafel?: 5 pieces (106 g): 170 calories; protein: 8 g, carbohydrates: 28 g, fat: 3 g.
How much protein is in papou's kitchen, falafel?: 7.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in papou's kitchen, falafel?: 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Papou's kitchen, Falafel toasties

All 14 reported nutrients, per 100 g+

Energy	160 kcal
Protein	7.5 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	26.4 g
Fiber, total dietary	7.5 g
Total Sugars	4.7 g
Calcium, Ca	94 mg
Iron, Fe	3.4 mg
Sodium, Na	462 mg
Vitamin C, total ascorbic acid	4.5 mg
Vitamin A, IU	189 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069620, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.