How many calories are in papou's kitchen, falafel toasties?

1 patty (99 g): 180 calories; protein: 9 g, carbohydrates: 30 g, fat: 3 g.

How much protein is in papou's kitchen, falafel toasties?

9.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in papou's kitchen, falafel toasties?

22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Papou's kitchen, Falafel toasties

Brandedby Ad-Visor

180 calories in 1 patty (99 g). Per 100 g, protein: 9.1 g, carbohydrates: 30.3 g, fat: 3 g.

Serving

= 99 g

Papou's kitchen, Falafel toasties, 1 patty (99 g)

180 calories

Protein: 9 g
Carbs: 30 g
Fat: 3 g
Fiber: 8 g
Sugars: 6 g

Nutrition Facts

Serving size1 patty (99 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 30 g11%

Dietary Fiber 8 g29%

Total Sugars 6 g

Protein 9 g

Calcium 80.2 mg6%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Sodium21% 490 mg
Calcium6% 80.2 mg

Ingredients

Sprouted garbanzo beans, Onions (minced), Parsley (fresh), Jalapeno pepper, Cilantro (fresh), Sea salt, Garlic, Cumin, Coriander, Baking soda, Cayenne pepper, Black pepper, Xantham gum, Guar gum.

Brand: Papou's kitchen
Made by: Ad-Visor
Label serving: 1 patty
Barcode (GTIN/UPC): 718122625130
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 4,555 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 4,537 other records.
leastmost
Total fat
Lower than 92%
Same value as 1 of 4,562 other records.
leastmost
Sugars
Higher than 86%
Same value as 3 of 4,549 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 3 of 2,696 other records.
leastmost
Calories
Lower than 79%
Same value as 21 of 4,566 other records.
leastmost

Questions

How many calories are in papou's kitchen, falafel toasties?: 1 patty (99 g): 180 calories; protein: 9 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in papou's kitchen, falafel toasties?: 9.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in papou's kitchen, falafel toasties?: 22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Papou's kitchen, Falafel

All 14 reported nutrients, per 100 g+

Energy	182 kcal
Protein	9.1 g
Total lipid (fat)	3 g
Carbohydrate, by difference	30.3 g
Fiber, total dietary	8.1 g
Total Sugars	6.1 g
Calcium, Ca	81 mg
Iron, Fe	4.5 mg
Sodium, Na	495 mg
Vitamin C, total ascorbic acid	6.1 mg
Vitamin A, IU	202 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069621, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.