Fresh nature falafel cakes, Falafel

USDA name: Falafel cakes, Falafel

Brandedby Clearwater Country AX, Llc

140 calories in 2 cakes (86 g). Per 100 g, protein: 5.8 g, carbohydrates: 27.9 g, fat: 2.9 g.

Serving
1
= 86 g
140KCAL

Fresh nature falafel cakes, Falafel, 2 cakes (86 g)

140 calories

Protein
5 g
Carbs
24 g
Fat
2.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2 cakes (86 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 1.7 mg0%
Iron 2 mg11%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Iron11% 2 mg
    • Potassium3% 123 mg

    Little or none: Calcium.

    Ingredients

    Green chickpeas, Panko breadcrumbs [enriched unbleached whet flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Ribpflavin, Folic acid], Cane sugar, Salt, Yeast), Onions, Water, Extra virgin olive oil, Garlic, Sea salt, Parsley, Cilantro, Leek soup base (maltodextrin, Dehydrated vegetables [onions, Leeks, Tomatoes], Yeast extract, Salt, Spice and spice extracts, Guar gum), Spices.

    Brand
    Fresh nature
    Made by
    Clearwater Country AX, Llc
    Label serving
    2 cakes
    Barcode (GTIN/UPC)
    853324001174
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2021-06-20

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 93%

      Same value as 1 of 4,562 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 103 of 4,555 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 6 of 4,537 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 7 of 4,566 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 1 of 4,561 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 2 of 4,528 other records.

      leastmost

    Questions

    How many calories are in fresh nature falafel cakes, falafel?
    2 cakes (86 g): 140 calories; protein: 5 g, carbohydrates: 24 g, fat: 2.5 g.
    How much protein is in fresh nature falafel cakes, falafel?
    5.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in fresh nature falafel cakes, falafel?
    24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy163 kcal
    Protein5.8 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference27.9 g
    Fiber, total dietary3.5 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca2 mg
    Iron, Fe2.3 mg
    Potassium, K143 mg
    Sodium, Na605 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664401, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.