Fresh nature falafel cakes, Falafel

USDA name: Falafel cakes, Falafel

Brandedby Clearwater Country AX, Llc

140 calories in 2 cakes (86 g). Per 100 g, protein: 5.8 g, carbohydrates: 27.9 g, fat: 2.9 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less total fat than 93%, and more fiber than 92%.

Compare with another food →

Serving
1
= 86 g
140KCAL
Where the calories come from

Fresh nature falafel cakes, Falafel, 2 cakes (86 g)

140 calories

  • Protein5 g14% of calories
  • Carbs24 g69% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat2.5 g16% of calories

Nutrition Facts

Serving size2 cakes (86 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 1.7 mg0%
Iron 2 mg11%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 853324001174 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron11% 2 mg
  • Potassium3% 123 mg

Little or none: Calcium.

Ingredients

Green chickpeas, Panko breadcrumbs [enriched unbleached whet flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Ribpflavin, Folic acid], Cane sugar, Salt, Yeast), Onions, Water, Extra virgin olive oil, Garlic, Sea salt, Parsley, Cilantro, Leek soup base (maltodextrin, Dehydrated vegetables [onions, Leeks, Tomatoes], Yeast extract, Salt, Spice and spice extracts, Guar gum), Spices.

Brand
Fresh nature
Made by
Clearwater Country AX, Llc
Label serving
2 cakes
Barcode (GTIN/UPC)
853324001174
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-06-20

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 1 of 4,553 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 103 of 4,545 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 6 of 4,527 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 7 of 4,556 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 1 of 4,552 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 2 of 4,519 other records.

    leastmost

Questions

How many calories are in fresh nature falafel cakes, falafel?
2 cakes (86 g): 140 calories; protein: 5 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in fresh nature falafel cakes, falafel?
5.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in fresh nature falafel cakes, falafel?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy163 kcal
Protein5.8 g
Total lipid (fat)2.9 g
Carbohydrate, by difference27.9 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca2 mg
Iron, Fe2.3 mg
Potassium, K143 mg
Sodium, Na605 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664401, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.