Good & gather cinnamon squares cereal, Cinnamon squares

USDA name: Cinnamon squares cereal, Cinnamon squares

Brandedby Target Stores

130 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 1.3 g.

Serving
1
= 40 g
130KCAL

Good & gather cinnamon squares cereal, Cinnamon squares, 1 cup (40 g)

130 calories

Protein
3 g
Carbs
33 g
Fat
0.5 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 190 mg
    • Iron8% 1.4 mg
    • Sodium7% 160 mg
    • Potassium3% 140 mg

    Ingredients

    Organic whole grain wheat, Organic cane sugar, Organic whole grain brown rice, Organic oat hull fiber, Organic cinnamon, Calcium carbonate, Sea salt, Tocopherols (antioxidants to maintain freshness).

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    085239280782
    Category
    Cereal
    Label updated
    2023-06-19

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 5 of 7,741 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 31 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 54 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 95 of 6,016 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 107 of 7,847 other records.

      leastmost

    Questions

    How many calories are in good & gather cinnamon squares cereal, cinnamon squares?
    1 cup (40 g): 130 calories; protein: 3 g, carbohydrates: 33 g, fat: 0.5 g.
    How much protein is in good & gather cinnamon squares cereal, cinnamon squares?
    7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather cinnamon squares cereal, cinnamon squares?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy325 kcal
    Protein7.5 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference82.5 g
    Fiber, total dietary10 g
    Total Sugars30 g
    Sugars, added30 g
    Calcium, Ca475 mg
    Iron, Fe3.5 mg
    Potassium, K350 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2606466, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.