Wegmans cinnamon squares sweetened whole wheat & rice cereal, Cinnamon squares

USDA name: Cinnamon squares sweetened whole wheat & rice cereal, Cinnamon squares

Brandedby Wegmans Food Markets, Inc.

180 calories in 1 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 76.2 g, fat: 11.9 g.

Serving
1
= 42 g
180KCAL

Wegmans cinnamon squares sweetened whole wheat & rice cereal, Cinnamon squares, 1 cup (42 g)

180 calories

Protein
2 g
Carbs
32 g
Fat
5 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 6.3 mg35%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)70% 0.84 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Folate10% 39.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Zinc20% 2.3 mg
  • Calcium13% 170 mg
  • Sodium9% 200 mg
  • Phosphorus5% 60.1 mg
  • Potassium2% 79.8 mg

Ingredients

Whole grain wheat, Sugar, Rice flour, Canola oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium carbonate, Cinnamon, Soy lecithin, Trisodium phosphate, Caramel color, Rosemary extract. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789044559
Category
Cereal
Label updated
2023-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 57 of 7,741 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 144 of 7,851 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 176 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 56 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

Questions

How many calories are in wegmans cinnamon squares sweetened whole wheat & rice cereal, cinnamon squares?
1 cup (42 g): 180 calories; protein: 2 g, carbohydrates: 32 g, fat: 5 g.
How much protein is in wegmans cinnamon squares sweetened whole wheat & rice cereal, cinnamon squares?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in wegmans cinnamon squares sweetened whole wheat & rice cereal, cinnamon squares?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy429 kcal
Protein4.8 g
Total lipid (fat)11.9 g
Carbohydrate, by difference76.2 g
Fiber, total dietary4.8 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca405 mg
Iron, Fe15 mg
Phosphorus, P143 mg
Potassium, K190 mg
Sodium, Na476 mg
Zinc, Zn5.4 mg
Thiamin2 mg
Niacin7.1 mg
Pantothenic acid1.8 mg
Vitamin B-60.71 mg
Folic acid60 µg
Folate, DFE95 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2581338, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.