How many calories are in great value cinnamon squares organic cereal, cinnamon squares?

1 cup (40 g): 130 calories; protein: 3 g, carbohydrates: 33 g, fat: 0.5 g.

How much protein is in great value cinnamon squares organic cereal, cinnamon squares?

7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in great value cinnamon squares organic cereal, cinnamon squares?

72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great value cinnamon squares organic cereal, Cinnamon squares

USDA name: Cinnamon squares organic cereal, Cinnamon squares

Brandedby Wal-Mart Stores, Inc.

130 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 1.3 g.

Serving

= 40 g

Great value cinnamon squares organic cereal, Cinnamon squares, 1 cup (40 g)

130 calories

Protein: 3 g
Carbs: 33 g
Fat: 0.5 g
Fiber: 4 g
Sugars: 12 g

Nutrition Facts

Serving size1 cup (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 3 g

Calcium 190 mg15%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 190 mg
Iron8% 1.4 mg
Sodium7% 160 mg
Potassium3% 140 mg

Ingredients

Organic whole grain wheat flour, Organic cane sugar, Organic whole grain brown rice flour, Organic oat hull fiber, Organic cinnamon, Calcium carbonate, Sea salt, Tocopherols (antioxidants to maintain freshness).

Brand: Great value
Made by: Wal-Mart Stores, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 078742141367
Category: Cereal
Label updated: 2022-04-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 5 of 7,741 other records.
leastmost
Calories
Lower than 94%
Same value as 31 of 7,868 other records.
leastmost
Total fat
Lower than 89%
Same value as 54 of 7,842 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Potassium
Higher than 71%
Same value as 95 of 6,016 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 107 of 7,847 other records.
leastmost

Questions

How many calories are in great value cinnamon squares organic cereal, cinnamon squares?: 1 cup (40 g): 130 calories; protein: 3 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in great value cinnamon squares organic cereal, cinnamon squares?: 7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in great value cinnamon squares organic cereal, cinnamon squares?: 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	325 kcal
Protein	7.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	82.5 g
Fiber, total dietary	10 g
Fiber, soluble	2 g
Fiber, insoluble	8 g
Total Sugars	30 g
Sugars, added	30 g
Calcium, Ca	475 mg
Iron, Fe	3.5 mg
Potassium, K	350 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472450, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.