Nature's promise cinnamon squares organic crunchy cereal, Cinnamon squares

USDA name: Cinnamon squares organic crunchy cereal, Cinnamon squares

Brandedby Ahold Usa, Inc.

130 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 1.3 g.

Serving
1
= 40 g
130KCAL

Nature's promise cinnamon squares organic crunchy cereal, Cinnamon squares, 1 cup (40 g)

130 calories

Protein
3 g
Carbs
33 g
Fat
0.5 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 190 mg15%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 190 mg
  • Iron8% 1.4 mg
  • Sodium7% 160 mg
  • Potassium3% 140 mg

Ingredients

Organic whole grain wheat, Organic cane sugar, Organic whole grain brown rice, Organic oat hull fiber, Organic cinnamon, Calcium carbonate, Sea salt, Tocopherols (antioxidants to maintain freshness).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267539251
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 5 of 7,741 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 31 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 54 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 95 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 107 of 7,847 other records.

    leastmost

Questions

How many calories are in nature's promise cinnamon squares organic crunchy cereal, cinnamon squares?
1 cup (40 g): 130 calories; protein: 3 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in nature's promise cinnamon squares organic crunchy cereal, cinnamon squares?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise cinnamon squares organic crunchy cereal, cinnamon squares?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy325 kcal
Protein7.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference82.5 g
Fiber, total dietary10 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca475 mg
Iron, Fe3.5 mg
Potassium, K350 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148277, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.