Clover valley mini squares cereal, Cinnamon

USDA name: Mini squares cereal, Cinnamon

Brandedby Post Consumer Brands, Llc

180 calories in 1 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 76.2 g, fat: 11.9 g.

Serving
1
= 42 g
180KCAL

Clover valley mini squares cereal, Cinnamon, 1 cup (42 g)

180 calories

Protein
2 g
Carbs
32 g
Fat
5 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 2 g
Calcium 170 mg13%
Iron 6.3 mg35%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)70% 0.84 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Folate6% 23.9 µg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Zinc20% 2.3 mg
  • Calcium13% 170 mg
  • Sodium9% 200 mg
  • Phosphorus5% 60.1 mg
  • Potassium1% 50 mg

Ingredients

Whole grain wheat, Sugar, Rice flour, Canola oil, Fructose, Contains 2% or less of: dextrose, Maltodextrin, Salt, Calcium carbonate, Cinnamon, Soy lecithin, Trisodium phosphate, Annatto and caramel color, Natural flavor, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (sour of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Clover valley
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400283065
Category
Cereal
Label updated
2018-04-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 57 of 7,741 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 144 of 7,851 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 176 of 7,868 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 43 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 56 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

Questions

How many calories are in clover valley mini squares cereal, cinnamon?
1 cup (42 g): 180 calories; protein: 2 g, carbohydrates: 32 g, fat: 5 g.
How much protein is in clover valley mini squares cereal, cinnamon?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in clover valley mini squares cereal, cinnamon?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy429 kcal
Protein4.8 g
Total lipid (fat)11.9 g
Carbohydrate, by difference76.2 g
Fiber, total dietary4.8 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca405 mg
Iron, Fe15 mg
Phosphorus, P143 mg
Potassium, K119 mg
Sodium, Na476 mg
Zinc, Zn5.4 mg
Thiamin2 mg
Niacin7.1 mg
Pantothenic acid1.8 mg
Vitamin B-60.71 mg
Folate, total57 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488317, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.