Good & gather cauliflower veggie tots, Cauliflower

USDA name: Cauliflower veggie tots, Cauliflower

Brandedby Target Stores

130 calories in 1 serving (91 g). Per 100 g, protein: 3.3 g, carbohydrates: 16.5 g, fat: 7.7 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less protein than 97%, and less calories than 92%.

Compare with another food →

Serving
1
= 91 g
130KCAL
Where the calories come from

Good & gather cauliflower veggie tots, Cauliflower, 1 serving (91 g)

130 calories

  • Protein3 g9% of calories
  • Carbs15 g44% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size1 serving (91 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.6 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Potassium4% 200 mg
  • Iron3% 0.6 mg
  • Calcium2% 20 mg

Ingredients

Cauliflower, Sunflower oil, Bread crumbs (wheat flour, Salt, Yeast), Batter (wheat flour, Corn flour, Tapioca starch, Dextrose, Salt, Spices, Paprika, Sodium bicarbonate), Wheat flour, Corn starch, Water, Salt, Citrus fiber, Methyl cellulose, Sugar, Dried onion, Dried garlic, White pepper.

Brand
Good & gather
Made by
Target Stores
Barcode (GTIN/UPC)
085239111598
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-30

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 1 of 4,552 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 21 of 4,556 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 24 of 4,547 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 48 of 4,545 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 5 of 4,527 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 4 of 4,548 other records.

    leastmost

Questions

How many calories are in good & gather cauliflower veggie tots, cauliflower?
1 serving (91 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in good & gather cauliflower veggie tots, cauliflower?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good & gather cauliflower veggie tots, cauliflower?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy143 kcal
Protein3.3 g
Total lipid (fat)7.7 g
Carbohydrate, by difference16.5 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe0.66 mg
Potassium, K220 mg
Sodium, Na341 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625246, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.