Birds Eye Steamfresh BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ

USDA name: Birds Eye Veggie Made Cauliflower Tots, 12 OZ

Brandedby Conagra Brands, Inc

estimated 135 calories in 6 pieces frozen(82g). Per 100 g, protein: 1.2 g, carbohydrates: 20.7 g, fat: 8.5 g.

Serving
1
= 82 g
135EST. KCAL

Birds Eye Steamfresh BIRDS EYE Veggie Made Cauliflower Tots, 12 OZ, 6 pieces frozen(82g)

135 calories

Estimated calories

Protein
0.99 g
Carbs
17 g
Fat
7 g
Fiber
2 g
Sugars
1 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size6 pieces frozen(82g)
Amount per serving
Calories135
Estimated
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 19.7 mg2%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Potassium4% 180 mg
    • Calcium2% 19.7 mg

    Little or none: Iron.

    Ingredients

    Ingredients: cauliflower, Potato, Water, Cornstarch, Onions, Sunflower oil, Potato flakes, Less than 2% of salt.

    Brand
    Birds Eye Steamfresh
    Made by
    Conagra Brands, Inc
    Label serving
    6 pieces frozen(82g)
    Barcode (GTIN/UPC)
    00014500018038
    Category
    Vegetables - Prepared/Processed
    Label updated
    2023-06-06

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 0 of 883 other records.

      leastmost

    • Calories (estimated)

      Higher than 95%

      Same value as 0 of 896 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 124 of 876 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 0 of 897 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 0 of 898 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 0 of 895 other records.

      leastmost

    Questions

    How many calories are in birds eye steamfresh birds eye veggie made cauliflower tots, 12 oz?
    6 pieces frozen(82g): estimated 135 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in birds eye steamfresh birds eye veggie made cauliflower tots, 12 oz?
    1.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in birds eye steamfresh birds eye veggie made cauliflower tots, 12 oz?
    18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Protein1.2 g
    Total lipid (fat)8.5 g
    Carbohydrate, by difference20.7 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Calcium, Ca24 mg
    Iron, Fe0 mg
    Potassium, K220 mg
    Sodium, Na390 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.61 g
    Fatty acids, total monounsaturated6.1 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2702084, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.