Green giant cauliflower dino veggie tots, Cauliflower

USDA name: Cauliflower dino veggie tots, Cauliflower

Brandedby B&G Foods North America, Inc.

150 calories in 4 pieces (76 g). Per 100 g, protein: 5.3 g, carbohydrates: 26.3 g, fat: 9.2 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less protein than 88%, and more fiber than 87%.

Compare with another food →

Serving
1
= 76 g
150KCAL
Where the calories come from

Green giant cauliflower dino veggie tots, Cauliflower, 4 pieces (76 g)

150 calories

  • Protein4 g10% of calories
  • Carbs20 g50% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size4 pieces (76 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron7% 1.2 mg
  • Potassium3% 130 mg
  • Calcium2% 19.8 mg

Ingredients

Cauliflower, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Brown rice flour, Soybean oil, Water, Contains less than 2% of: corn flour, Corn starch, Egg whites, Garlic powder, Guar gum, Iodized salt, Leavening (sodium acid pyrophosphate, Baking soda), Natural flavors, Nonfat milk, Onion powder, Rice flour, Salt, Soy flour, Spices, Sugar, Wheat gluten, Yeast, Yeast extract.

Brand
Green giant
Made by
B&G Foods North America, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
190569529996
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-08-24

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 31 of 4,552 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 30 of 4,545 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 35 of 4,556 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 13 of 4,547 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 16 of 4,539 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 9 of 4,527 other records.

    leastmost

Questions

How many calories are in green giant cauliflower dino veggie tots, cauliflower?
4 pieces (76 g): 150 calories; protein: 4 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in green giant cauliflower dino veggie tots, cauliflower?
5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in green giant cauliflower dino veggie tots, cauliflower?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy197 kcal
Protein5.3 g
Total lipid (fat)9.2 g
Carbohydrate, by difference26.3 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca26 mg
Iron, Fe1.6 mg
Potassium, K171 mg
Sodium, Na421 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636401, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.