Green giant cauliflower dino veggie tots, Cauliflower

USDA name: Cauliflower dino veggie tots, Cauliflower

Brandedby B&G Foods North America, Inc.

150 calories in 4 pieces (76 g). Per 100 g, protein: 5.3 g, carbohydrates: 26.3 g, fat: 9.2 g.

Serving
1
= 76 g
150KCAL

Green giant cauliflower dino veggie tots, Cauliflower, 4 pieces (76 g)

150 calories

Protein
4 g
Carbs
20 g
Fat
7 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size4 pieces (76 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron7% 1.2 mg
    • Potassium3% 130 mg
    • Calcium2% 19.8 mg

    Ingredients

    Cauliflower, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Brown rice flour, Soybean oil, Water, Contains less than 2% of: corn flour, Corn starch, Egg whites, Garlic powder, Guar gum, Iodized salt, Leavening (sodium acid pyrophosphate, Baking soda), Natural flavors, Nonfat milk, Onion powder, Rice flour, Salt, Soy flour, Spices, Sugar, Wheat gluten, Yeast, Yeast extract.

    Brand
    Green giant
    Made by
    B&G Foods North America, Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    190569529996
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-08-24

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 88%

      Same value as 31 of 4,561 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 30 of 4,555 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 35 of 4,566 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 13 of 4,557 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 16 of 4,549 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 9 of 4,537 other records.

      leastmost

    Questions

    How many calories are in green giant cauliflower dino veggie tots, cauliflower?
    4 pieces (76 g): 150 calories; protein: 4 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in green giant cauliflower dino veggie tots, cauliflower?
    5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in green giant cauliflower dino veggie tots, cauliflower?
    23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy197 kcal
    Protein5.3 g
    Total lipid (fat)9.2 g
    Carbohydrate, by difference26.3 g
    Fiber, total dietary2.6 g
    Total Sugars2.6 g
    Sugars, added0 g
    Calcium, Ca26 mg
    Iron, Fe1.6 mg
    Potassium, K171 mg
    Sodium, Na421 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636401, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.