Good & gather alaska skinless, Boneless pollock loins, Alaska

USDA name: Alaska skinless, Boneless pollock loins, Alaska

Brandedby Target Stores

80 calories in 2 pieces (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less total fat than 90%, and more potassium than 80%.

Compare with another food →

Serving
1
= 113 g
80KCAL
Where the calories come from

Good & gather alaska skinless, Boneless pollock loins, Alaska, 2 pieces (113 g)

80 calories

  • Protein19 g95% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size2 pieces (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.31 mg2%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 370 mg
  • Sodium8% 180 mg
  • Iron2% 0.31 mg
  • Calcium1% 10.2 mg

Ingredients

Pollock (gadus chalcogrammus).

Brand
Good & gather
Made by
Target Stores
Label serving
2 pieces
Barcode (GTIN/UPC)
085239025031
Category
Frozen Fish & Seafood
Label updated
2023-07-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 370 of 3,760 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 1,964 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 163 of 3,644 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,764 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 27 of 3,631 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 41 of 3,752 other records.

    leastmost

Questions

How many calories are in good & gather alaska skinless, boneless pollock loins, alaska?
2 pieces (113 g): 80 calories; protein: 19 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in good & gather alaska skinless, boneless pollock loins, alaska?
16.8 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
How many net carbs are in good & gather alaska skinless, boneless pollock loins, alaska?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy71 kcal
Protein16.8 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca9 mg
Iron, Fe0.27 mg
Potassium, K327 mg
Sodium, Na159 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624616, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.