Good & gather alaska skinless, Boneless cod fillets, Alaska

USDA name: Alaska skinless, Boneless cod fillets, Alaska

Brandedby Target Stores

99 calories in 1 piece (142 g). Per 100 g, protein: 17.6 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 142 g
99KCAL

Good & gather alaska skinless, Boneless cod fillets, Alaska, 1 piece (142 g)

99 calories

Protein
25 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (142 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 65.3 mg22%
Sodium 151 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.2 mg1%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium10% 470 mg
    • Sodium7% 151 mg
    • Calcium2% 29.8 mg
    • Iron1% 0.2 mg

    Ingredients

    Cod (gadus macrocephalus).

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    085239073513
    Category
    Frozen Fish & Seafood
    Label updated
    2023-07-04

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 90%

      Same value as 371 of 3,768 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 12 of 3,772 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 8 of 3,760 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 3 of 1,966 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 1 of 3,636 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 6 of 3,765 other records.

      leastmost

    Questions

    How many calories are in good & gather alaska skinless, boneless cod fillets, alaska?
    1 piece (142 g): 99 calories; protein: 25 g, carbohydrates: 0 g, fat: 0 g.
    How much protein is in good & gather alaska skinless, boneless cod fillets, alaska?
    17.6 g per 100 g. Its estimated share of calories is 101%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather alaska skinless, boneless cod fillets, alaska?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy70 kcal
    Protein17.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca21 mg
    Iron, Fe0.14 mg
    Potassium, K331 mg
    Sodium, Na106 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol46 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625072, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.