How many calories are in good foods caramelized onion dip, greek yogurt?

2 Tbsp (31 g): 50 calories; protein: 2 g, carbohydrates: 3 g, fat: 4 g.

How much protein is in good foods caramelized onion dip, greek yogurt?

6.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in good foods caramelized onion dip, greek yogurt?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good foods caramelized onion dip, Greek yogurt

USDA name: Caramelized onion dip, Greek yogurt

Brandedby Good Foods Group, Llc

50 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 9.7 g, fat: 12.9 g.

Compare with another food →

Serving

= 31 g

Where the calories come from

Good foods caramelized onion dip, Greek yogurt, 2 Tbsp (31 g)

50 calories

Protein2 g14% of calories
Carbs3 g21% of calories
incl. 0 g fiber · 1 g sugars
Fat4 g64% of calories

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 125 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 2 g

Calcium 60.1 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 736798902546 · We may earn a commission

Ingredients

Rbst-free low-fat greek yogurt (pasteurized grade a skim milk, Milk protein concentrate, Cream, Pectin, Enzymes, Live active cultures), Caramelized onions, Mayonnaise (canola oil, Egg yolks, Lemon juice, White wine vinegar, Water, Mustard powder), Dehydrated onions, Raw cane sugar, Garlic, Sea salt, Onion powder, Black pepper.

Brand: Good foods
Made by: Good Foods Group, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 736798902546
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 6 of 6,335 other records.
leastmost
Protein
Higher than 79%
Same value as 28 of 6,875 other records.
leastmost
Vitamin C
Lower than 72%
Same value as 968 of 3,463 other records.
leastmost
Total fat
Higher than 69%
Same value as 7 of 6,884 other records.
leastmost
Sodium
Lower than 68%
Same value as 8 of 6,892 other records.
leastmost
Sugars
Lower than 66%
Same value as 427 of 6,767 other records.
leastmost

Questions

How many calories are in good foods caramelized onion dip, greek yogurt?: 2 Tbsp (31 g): 50 calories; protein: 2 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in good foods caramelized onion dip, greek yogurt?: 6.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in good foods caramelized onion dip, greek yogurt?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	161 kcal
Protein	6.5 g
Total lipid (fat)	12.9 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	0 g
Total Sugars	3.2 g
Calcium, Ca	194 mg
Iron, Fe	0 mg
Sodium, Na	403 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886266, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.