Good foods caramelized onion dip

USDA name: Caramelized onion dip

Brandedby Good Foods Group, Llc

50 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 9.7 g, fat: 12.9 g.

Compare with another food →

Serving
1
= 31 g
50KCAL
Where the calories come from

Good foods caramelized onion dip, 2 Tbsp (31 g)

50 calories

  • Protein2 g14% of calories
  • Carbs3 g21% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat4 g64% of calories

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 125 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 2 g
Calcium 60.1 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 736798902072 · We may earn a commission

Ingredients

Rbst-free low-fat greek yogurt (pasteurized grade a skim milk, Milk protein concentrate, Cream, Pectin, Enzymes, Live active cultures), Caramelized onions, Mayonnaise (canola oil, Egg yolks, Lemon juice, White wine vinegar, Water, Mustard powder), Dehydrated onions, Raw cane sugar, Garlic, Sea salt, Onion powder, Black pepper.

Brand
Good foods
Made by
Good Foods Group, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
736798902072
Category
Dips & Salsa
Label updated
2020-04-07

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 6 of 6,335 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 28 of 6,875 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 968 of 3,463 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 7 of 6,884 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 8 of 6,892 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 427 of 6,767 other records.

    leastmost

Questions

How many calories are in good foods caramelized onion dip?
2 Tbsp (31 g): 50 calories; protein: 2 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in good foods caramelized onion dip?
6.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in good foods caramelized onion dip?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein6.5 g
Total lipid (fat)12.9 g
Carbohydrate, by difference9.7 g
Fiber, total dietary0 g
Total Sugars3.2 g
Calcium, Ca194 mg
Iron, Fe0 mg
Sodium, Na403 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057509, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.