Publix caramelized onion greek yogurt dip, Caramelized onion

USDA name: Caramelized onion greek yogurt dip, Caramelized onion

Brandedby Publix Super Markets, Inc.

30 calories in 2 tbsp (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 8.8 g, fat: 1.5 g.

Compare with another food →

Serving
1
= 34 g
30KCAL
Where the calories come from

Publix caramelized onion greek yogurt dip, Caramelized onion, 2 tbsp (34 g)

30 calories

  • Protein3 g42% of calories
  • Carbs3 g42% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat0.5 g16% of calories

Nutrition Facts

Serving size2 tbsp (34 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 170 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 40.1 mg3%
Iron 0.099 mg1%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Calcium3% 40.1 mg
  • Potassium1% 70 mg
  • Iron1% 0.099 mg

Ingredients

Strained yogurt (grade a pasteurized non fat milk and cream, Live active yogurt cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Caramelized onion seasoning (dehydrated onion, Brown sugar, Salt, Sugar, Hydrolyzed vegetable protein, Yeast extract, Xanthan gum, Natural flavor).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
041415809611
Category
Dips & Salsa
Label updated
2022-01-28

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 6,875 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 4 of 6,335 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 26 of 6,767 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,790 of 6,522 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1 of 6,317 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 1 of 6,884 other records.

    leastmost

Questions

How many calories are in publix caramelized onion greek yogurt dip, caramelized onion?
2 tbsp (34 g): 30 calories; protein: 3 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in publix caramelized onion greek yogurt dip, caramelized onion?
8.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in publix caramelized onion greek yogurt dip, caramelized onion?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein8.8 g
Total lipid (fat)1.5 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0 g
Total Sugars5.9 g
Sugars, added2.9 g
Calcium, Ca118 mg
Iron, Fe0.29 mg
Potassium, K206 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units24 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2486537, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.