Golden star halloumi cheese

USDA name: Halloumi cheese

Brandedby Golden star

90 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 25 g.

Serving
1
= 28 g
90KCAL

Golden star halloumi cheese, 1 onz (28 g)

90 calories

Protein
6 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 26 mg9%
Sodium 340 mg15%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 221 mg17%
Iron 0.039 mg0%
Potassium 28 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium17% 221 mg
  • Sodium15% 340 mg
  • Potassium1% 28 mg

Little or none: Iron.

Ingredients

Pasteurized blend of cow, Goat and sheep's milk, Salt, Microbial rennet, Dry mint.

Made by
Golden star
Label serving
1 onz
Barcode (GTIN/UPC)
5292530003100
Category
Cheese
Label updated
2018-08-13

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 118 of 16,782 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 80 of 16,666 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 14 of 16,291 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 66 of 8,597 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,181 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,809 other records.

    leastmost

Questions

How many calories are in golden star halloumi cheese?
1 onz (28 g): 90 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in golden star halloumi cheese?
21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in golden star halloumi cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy321 kcal
Protein21.4 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca789 mg
Iron, Fe0.14 mg
Potassium, K100 mg
Sodium, Na1,214 mg
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol93 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 588375, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.