How many calories are in christis halloumi cheese?

1 onz (28 g): 90 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in christis halloumi cheese?

21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in christis halloumi cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Christis halloumi cheese

USDA name: Halloumi cheese

Brandedby Christis

90 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 25 g.

Serving

= 28 g

Christis halloumi cheese, 1 onz (28 g)

90 calories

Protein: 6 g
Carbs: 1.0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 26 mg9%

Sodium 340 mg15%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 221 mg17%

Iron 0.039 mg0%

Potassium 28 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium17% 221 mg
Sodium15% 340 mg
Potassium1% 28 mg

Little or none: Iron.

Ingredients

Pasteurized blend of cow, Goat and sheep's milk, Salt, Microbial rennet, Dry mint.

Made by: Christis
Label serving: 1 onz
Barcode (GTIN/UPC): 5292530003094
Category: Cheese
Label updated: 2018-10-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 88%
Same value as 118 of 16,782 other records.
leastmost
Calcium
Higher than 87%
Same value as 80 of 16,666 other records.
leastmost
Iron
Higher than 84%
Same value as 14 of 16,291 other records.
leastmost
Potassium
Higher than 70%
Same value as 66 of 8,597 other records.
leastmost
Calories
Lower than 58%
Same value as 1,181 of 16,834 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,809 other records.
leastmost

Questions

How many calories are in christis halloumi cheese?: 1 onz (28 g): 90 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in christis halloumi cheese?: 21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in christis halloumi cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	321 kcal
Protein	21.4 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	789 mg
Iron, Fe	0.14 mg
Potassium, K	100 mg
Sodium, Na	1,214 mg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	93 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 595600, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.