How many calories are in kynthos halloumi semi-soft cheese, halloumi?

1 oz (28 g): 90 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in kynthos halloumi semi-soft cheese, halloumi?

21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in kynthos halloumi semi-soft cheese, halloumi?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kynthos halloumi semi-soft cheese, Halloumi

USDA name: Halloumi semi-soft cheese, Halloumi

Brandedby Epicure Foods Corporation

90 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 25 g.

Serving

= 28 g

Kynthos halloumi semi-soft cheese, Halloumi, 1 oz (28 g)

90 calories

Protein: 6 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 250 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium11% 250 mg

Little or none: Iron, Potassium.

Ingredients

Pasturized cow's milk, Pasturized sheep's milk, Pasturized goat's milk, Salt, Chymosin, Dried mint.

Brand: Kynthos
Made by: Epicure Foods Corporation
Label serving: 1 oz
Barcode (GTIN/UPC): 813178021025
Category: Cheese
Label updated: 2022-04-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 80%
Same value as 88 of 16,782 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,365 of 16,666 other records.
leastmost
Calories
Lower than 58%
Same value as 1,181 of 16,834 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,809 other records.
leastmost

Questions

How many calories are in kynthos halloumi semi-soft cheese, halloumi?: 1 oz (28 g): 90 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in kynthos halloumi semi-soft cheese, halloumi?: 21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kynthos halloumi semi-soft cheese, halloumi?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	21.4 g
Total lipid (fat)	25 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	536 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	893 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546837, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.