Kynthos halloumi semi-soft cheese, Halloumi

USDA name: Halloumi semi-soft cheese, Halloumi

Brandedby Epicure Foods Corporation

90 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more sodium than 80%, and less carbohydrates than 75%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Kynthos halloumi semi-soft cheese, Halloumi, 1 oz (28 g)

90 calories

  • Protein6 g28% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g72% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 813178021025 · We may earn a commission

Ingredients

Pasturized cow's milk, Pasturized sheep's milk, Pasturized goat's milk, Salt, Chymosin, Dried mint.

Brand
Kynthos
Made by
Epicure Foods Corporation
Label serving
1 oz
Barcode (GTIN/UPC)
813178021025
Category
Cheese
Label updated
2022-04-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 80%

    Same value as 88 of 16,740 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 1,359 of 16,627 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,178 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

Questions

How many calories are in kynthos halloumi semi-soft cheese, halloumi?
1 oz (28 g): 90 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in kynthos halloumi semi-soft cheese, halloumi?
21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kynthos halloumi semi-soft cheese, halloumi?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein21.4 g
Total lipid (fat)25 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca536 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na893 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546837, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.