Lympiana halloumi the mediterranean grilling cheese, Halloumi

USDA name: Halloumi the mediterranean grilling cheese, Halloumi

Brandedby Eton Entertainment

90 calories in 1 oz (28.35 g). Per 100 g, protein: 21.2 g, carbohydrates: 3.5 g, fat: 28.2 g.

Among the other records in Cheese, per 100 g: more sodium than 99%, and more sugars than 73%.

Compare with another food →

Serving
1
= 28.4 g
90KCAL
Where the calories come from

Lympiana halloumi the mediterranean grilling cheese, Halloumi, 1 oz (28.35 g)

90 calories

  • Protein6 g24% of calories
  • Carbs1 g4% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat8 g72% of calories

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 710 mg31%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 677355300729 · We may earn a commission

Ingredients

Pasteurised sheep milk, Salt, Rennet, Mint.

Brand
Lympiana
Made by
Eton Entertainment
Label serving
1 oz
Barcode (GTIN/UPC)
677355300729
Category
Cheese
Label updated
2020-09-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 16,740 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 5 of 16,315 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 10 of 16,668 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 9 of 16,793 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1 of 16,747 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 0 of 16,767 other records.

    leastmost

Questions

How many calories are in lympiana halloumi the mediterranean grilling cheese, halloumi?
1 oz (28.35 g): 90 calories; protein: 6 g, carbohydrates: 1 g, fat: 8 g.
How much protein is in lympiana halloumi the mediterranean grilling cheese, halloumi?
21.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lympiana halloumi the mediterranean grilling cheese, halloumi?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy317 kcal
Protein21.2 g
Total lipid (fat)28.2 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars3.5 g
Sodium, Na2,504 mg
Fatty acids, total saturated19 g
Fatty acids, total trans0 g
Cholesterol88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389571, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.