Golden pack coconut

USDA name: Coconut

Brandedby Golden Packaging Company

140 calories in 1 onz (28 g). 3.6 g protein, 46.4 g carbs and 35.7 g fat per 100 g.

Serving
1
= 28 g
140KCAL

Golden pack coconut, 1 onz (28 g)

140 calories

Protein
1.0 g
Carbs
13 g
Fat
10 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 73.1 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 73.1 mg
    • Iron3% 0.54 mg

    Little or none: Calcium.

    Ingredients

    Coconut, Sugar, Propylene, Glycol salt, Sodium metabisulfite.

    Brand
    Golden pack
    Made by
    Golden Packaging Company
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    795944161596
    Category
    Baking Additives & Extracts
    Label updated
    2020-11-23

    How it compares

    Against the 586 foods in Baking Additives & Extracts, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 88%

      leastmost

    • Calories

      Higher than 86%

      leastmost

    • Sugars

      Higher than 86%

      leastmost

    • Sodium

      Higher than 76%

      leastmost

    Questions

    How many calories are in golden pack coconut?
    1 onz (28 g) has 140 calories, 1.0 g of protein, 13 g of carbohydrates and 10 g of fat.
    How much protein is in golden pack coconut?
    3.6 g per 100 g, which is 3% of its calories.
    How many net carbs are in golden pack coconut?
    42.8 g per 100 g: 46.4 g of carbohydrates minus 3.6 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy500 kcal
    Protein3.6 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary3.6 g
    Total Sugars42.9 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Sodium, Na261 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated32.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2167906, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.