Golden pack coconut

USDA name: Coconut

Brandedby Golden Packaging Company

140 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 46.4 g, fat: 35.7 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 88%, and more sugars than 86%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Golden pack coconut, 1 oz (28 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs13 g36% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat10 g62% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 73.1 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 795944161596 · We may earn a commission

Ingredients

Coconut, Sugar, Propylene, Glycol salt, Sodium metabisulfite.

Brand
Golden pack
Made by
Golden Packaging Company
Label serving
1 oz
Barcode (GTIN/UPC)
795944161596
Category
Baking Additives & Extracts
Label updated
2020-11-23

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 1 of 808 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 3 of 578 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 3 of 814 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 813 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 14 of 597 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 1 of 807 other records.

    leastmost

Questions

How many calories are in golden pack coconut?
1 oz (28 g): 140 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in golden pack coconut?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in golden pack coconut?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)35.7 g
Carbohydrate, by difference46.4 g
Fiber, total dietary3.6 g
Total Sugars42.9 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na261 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated32.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167906, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.