Golden flake fried pork skins, Barbecue

USDA name: Fried pork skins, Barbecue

Brandedby Utz Quality Foods, Llc

80 calories in 0.5 onz (14 g). Per 100 g, protein: 57.1 g, carbohydrates: 14.3 g, fat: 32.1 g.

Serving
1
= 14 g
80KCAL

Golden flake fried pork skins, Barbecue, 0.5 onz (14 g)

80 calories

Protein
8 g
Carbs
2 g
Fat
4.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 onz (14 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 250 mg11%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 8 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg

    Little or none: Calcium, Iron.

    Ingredients

    Fried pork skins, Sugar, Torula yeast with natural smoke flavor, Dextrose, Brown sugar, Spices, Monosodium glutamate, Onion powder, Garlic powder, Extractive of paprika, Sesame oil and spice extractive.

    Brand
    Golden flake
    Made by
    Utz Quality Foods, Llc
    Label serving
    0.5 onz
    Barcode (GTIN/UPC)
    072080204586
    Category
    Other Snacks
    Label updated
    2018-07-06

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 236 of 8,020 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 813 of 8,049 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 82 of 8,031 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 1,488 of 7,642 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 201 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 356 of 8,032 other records.

      leastmost

    Questions

    How many calories are in golden flake fried pork skins, barbecue?
    0.5 onz (14 g): 80 calories; protein: 8 g, carbohydrates: 2 g, fat: 4.5 g.
    How much protein is in golden flake fried pork skins, barbecue?
    57.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in golden flake fried pork skins, barbecue?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein57.1 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,786 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol143 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1881608, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.