How many calories are in golden flake chicharrones fried pork skins?

1/2 oz (14 g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in golden flake chicharrones fried pork skins?

57.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in golden flake chicharrones fried pork skins?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Golden flake chicharrones fried pork skins

USDA name: Chicharrones fried pork skins

Brandedby Utz Quality Foods, Llc

80 calories in 1/2 oz (14 g). Per 100 g, protein: 57.1 g, carbohydrates: 0 g, fat: 42.9 g.

Among the other records in Other Snacks, per 100 g: more sodium than 99%, and more protein than 95%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Golden flake chicharrones fried pork skins, 1/2 oz (14 g)

80 calories

Protein8 g37% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g63% of calories

Nutrition Facts

Serving size1/2 oz (14 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 490 mg21%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 2.9 mg0%

Iron 0 mg0%

Potassium 14 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072080040306 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium21% 490 mg

Little or none: Potassium, Calcium, Iron.

Ingredients

Fried pork skins, Maltodextrin, Salt, Brown sugar, Monosodium glutamate, Dehydrated onion and garlic, Hydrolyzed corn protein, Torula yeast, Spices.

Brand: Golden flake
Made by: Utz Quality Foods, Llc
Label serving: 1/2 oz
Barcode (GTIN/UPC): 072080040306
Category: Other Snacks
Label updated: 2019-09-28

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 4 of 7,957 other records.
leastmost
Protein
Higher than 95%
Same value as 235 of 7,946 other records.
leastmost
Total fat
Higher than 93%
Same value as 269 of 7,958 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 660 of 7,928 other records.
leastmost
Calories
Higher than 86%
Same value as 809 of 7,974 other records.
leastmost
Potassium
Lower than 81%
Same value as 24 of 3,676 other records.
leastmost

Questions

How many calories are in golden flake chicharrones fried pork skins?: 1/2 oz (14 g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in golden flake chicharrones fried pork skins?: 57.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in golden flake chicharrones fried pork skins?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	571 kcal
Protein	57.1 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	21 mg
Iron, Fe	0 mg
Potassium, K	100 mg
Sodium, Na	3,500 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2401973, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.