Golden flake chicharrones fried pork skins

USDA name: Chicharrones fried pork skins

Brandedby Carla Thomas, Md

80 calories in 1/2 onz (14 g). Per 100 g, protein: 57.1 g, carbohydrates: 0 g, fat: 42.9 g.

Serving
1
= 14 g
80KCAL

Golden flake chicharrones fried pork skins, 1/2 onz (14 g)

80 calories

Protein
8 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/2 onz (14 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 490 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 2.9 mg0%
Iron 0 mg0%
Potassium 14 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg

    Little or none: Potassium, Calcium, Iron.

    Ingredients

    Fried pork skins, Maltodextrin, Salt, Brown sugar, Monosodium glutamate, Dehydrated onion and garlic, Hydrolyzed corn protein, Torula yeast, Spices.

    Brand
    Golden flake
    Made by
    Carla Thomas, Md
    Label serving
    1/2 onz
    Barcode (GTIN/UPC)
    01843392
    Category
    Other Snacks
    Label updated
    2020-04-08

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 4 of 8,031 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 236 of 8,020 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 274 of 8,032 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 664 of 8,003 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 813 of 8,049 other records.

      leastmost

    • Potassium

      Lower than 81%

      Same value as 24 of 3,704 other records.

      leastmost

    Questions

    How many calories are in golden flake chicharrones fried pork skins?
    1/2 onz (14 g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 6 g.
    How much protein is in golden flake chicharrones fried pork skins?
    57.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in golden flake chicharrones fried pork skins?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy571 kcal
    Protein57.1 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca21 mg
    Iron, Fe0 mg
    Potassium, K100 mg
    Sodium, Na3,500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol107 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403589, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.